Jornal de jengetfit123, 02 dez 18

Leftovers from brunch-for-dinner party friday. Reconnected with an old friend, which was really lovely. Was very proud to show how the house is coming along. Salami and veggie frittata, Caesar-ish salad with green leaf lettuce, artichoke hearts, walnuts, garbanzo beans, chow mein noodles, parm and Caesar dressing, roasted potatoes, popovers. Had a bagel thin "jen style" the next day bc the popovers were long gone!

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1881 kcal

Gord: 103,69g | Prot: 90,61g | Carbs: 155,77g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Essential Everyday 2% American Cheese Singles, Thomas' Bagel Thins - Everything, Kroger Walnut Halves & Pieces, Bertolli Olive Oil, Garden Cuts Green Leaf Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Souper Salad Garbanzo Beans, Kirkland Signature Artichoke Hearts Marinated in Oil, La Choy Chow Mein Noodles, Frittata. Jantar: Philadelphia Whipped Chive Cream Cheese, Stuffed Pepper with Rice and Meat, Frittata, Parmesan Cheese (Shredded), Stonewall Kitchen Foolproof Popover Mix, Butter (Salted). Lanches/Outros: Peter Paul Almond Joy (Snack Size). mais...

2097 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Pá de Neve - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...