Jornal de jengetfit123, 17 nov 18

Chick pea pasta with homemade spaghetti sauce, carrots and celery sticks, bolthouse farms ranch.

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1882 kcal

Gord: 85,50g | Prot: 93,52g | Carbs: 147,67g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Cacique Cotija Cheese, Cilantro (Coriander), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Egg, Butter (Salted), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Canned Chili Beans, Daisy Light Sour Cream, Crystal Louisiana Hot Sauce, La Perla Corn Tortillas. Jantar: Great Value Sliced Swiss Cheese, Dry Roasted Almonds (with Salt Added). Lanches/Outros: Pink Lady Apples, Great Value Mixed Nuts, Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Parmesan Cheese (Shredded), Banza Chickpea Pasta, Baroni's Spaghetti Sauce with Meat, Sargento Light Mozzarella String Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Cavit Pinot Noir, Target Multivitamin. mais...

2292 kcal

Exercício: Caminhar (Moderado) - 5/kph - 25 minutos, T25 - 50 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...