Jornal de jengetfit123, 21 out 18

Yummy brunch mashup: everything bagel thin jen-style, ff hotdish, zucchini casserole, egg with American cheese.

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2322 kcal

Gord: 105,42g | Prot: 93,81g | Carbs: 203,45g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Zucchini casserole, Tater tot hotdish, Grape Tomatoes, Trader Joe's Persian Cucumber, Publix Onions, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kraft 2% Milk American Cheese Singles. Jantar: Parmesan Cheese (Grated), Keto Lasagna, Garlic Powder, Thomas' Light Multi-Grain English Muffin, Butter. Lanches/Outros: The Snack Factory Pretzel Crisps - Original, Sargento Ultra Thin Sliced Swiss Cheese, Dry Roasted Salted Almonds, Chobani Strawberry Banana on The Bottom, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Honeycrisp Apples, Jagermeister Jagermeister. mais...

1902 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...