Jornal de jengetfit123, 13 out 18

Big breakfast for dinner with white chicken chili, applesauce and vanilla greek yogurt for dessert. Delicious. A little over on calories, but it will even out.

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1923 kcal

Gord: 88,00g | Prot: 87,02g | Carbs: 178,09g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Ketchup, Ore-Ida Hash Brown Shredded Potato Patties, Great Value Enriched White Bread, Cilantro (Coriander), Daisy Light Sour Cream, Mission Restaurant Style Tortilla Chips, World Classics White Chicken Chili with Beans, Hormel Little Sizzlers Pork Sausage, Kraft 2% Milk American Cheese Singles, Silk Pure Almond Milk - Unsweetened Original, Thomas' Light Multi-Grain English Muffin, Butter, Egg, Fried Egg. Lanches/Outros: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts, Chobani Nonfat Vanilla Greek Yogurt, Great Value All Natural Apple Sauce (No Sugar Added), Maker's Mark Bourbon Whiskey. mais...

1937 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...