Jornal de jengetfit123, 29 set 18

Good morning, fs! It is chilly and rainy and gloomy here. I need to get out with the dog today, but other than that it is pajamas and soup. I feel crappy, which always happens when the seasons change, so i have come to expect it. Taking my emergen-c and drinking water and tea.

I have been absent and off program. I haven't worked out for most of the month.

I just got back from Chicago. I was there for a week for the first time in 20 years, and i had an absolute blast. I saw family and old friends, and met a longtime online friend irl for the first time. I did some great cultural things.

And the food. Oh my word! Everything i ate there was off the charts! And YES, i did have Chicago pizza, Chicago dog, and Chicago Italian beef san WITH giardinara mix and extra gravy. But i didn't track. Idk, once every 20 years... Some of my new habits still held. I mostly did IF and i tried to eat veggies and fruit.

I did a ton of walking, and the trip was made all the sweeter bc there is *no way* i could have done it last year. Physically i was too fat and out of shape. Also my torn tushie had a chance to calm down.

So back to business!!

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1554 kcal

Gord: 63,89g | Prot: 72,11g | Carbs: 175,69g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Wyler's Mrs. Grass Extra Noodles Soup Mix, Whole Foods Market Lemon Hummus, Bolthouse Farms Carrot Chips, Boar's Head Swiss Cheese, Pearson Classic Shred Coleslaw Mix, Best Foods Light Mayonnaise, Culver's Chicken Tenders, Breaded (4 Pieces), Natural Ovens Bakery Right Wheat Whole Grain Bread. Lanches/Outros: Laughing Cow Light Garlic & Herb Cheese Wedges, No Name Rice Crackers, Butter, Kraft Stoned Wheat Thins, The Snack Factory Pretzel Crisps - Original, Great Value Sharp Cheddar Cheese, Sargento Light Mozzarella String Cheese, Nabisco Cheese Nips, Great Value Mixed Nuts. mais...