Happy Sunday, fs! I hope everyone is safe. Roommate and i went out canvassing with cards for his business (he is doing home exterior washing) and it was fun but miserable hot! I haven't posted much this week. I definitely feel like i am in a slump. I haven't worked out in a week, and i think it is the longest i have gone since i tore up my quad in January. Kinda worrisome bc i haven't missed it, even helga! 😕 I am getting used to being lazy again, which is not good. I am going for student massage at the school down the block in a couple of hours. I am nervous. Have never had one before bc of the expense and also i am very ticklish and don't like to be touched. My 110# of excess pounds never helped either. But i hope they can help with my tush. I am going to Chicago at the end of the week for a week, and i expect to do some eating. I had hoped to double up on the exercise this week and after i get back to try to make it up, but i am not sure. I know this is a long-term commitment, and even a bad month is to be expected from time to time, because life happens. I just need to keep doing the best i can every day. Hope everyone is having a good weekend! Stay dry.
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1461 kcal
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Gord: 42,34g | Prot: 56,57g | Carbs: 166,44g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee, Water. Jantar: Kikkoman Plum Sauce, P.F. Chang's Mu Shu Pancake, Kikkoman Soy Sauce, Grey Poupon Dijon Mustard, Hy-Vee Eggroll, Pick Up Stix Cream Cheese Wontons, White Rice, Beef and Broccoli, P.F. Chang's Mu Shu Chicken. Lanches/Outros: Barefoot Cabernet Sauvignon. mais...
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1983 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Comentários
You have been doing a great job on your journey. Some times we all get in a rut. I did see that you have shed a few pounds in your previous post. Congrats! Keep it up. Don't get discouraged. Have fun in Chicago.
16 set 18 por membro: MrsMagyk
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I am right with you on the slump - it is SO EASY to stop exercising and SO HARD to start again - and if you are hurting it is even harder - maybe after you heal up you will want to get back to it - hang in there and just take it one hour at a time - sometimes moods can really change in a short time - wishing you the best!
16 set 18 por membro: nikeit
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Congrats on getting well under 170!!!!
16 set 18 por membro: nikeit
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I need to get that shirt for my wife. Good luck getting your head back in the game! I know you will!
16 set 18 por membro: TomLong
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Please have a Chicago hot dog for me. I grew up there, now live in NH.
16 set 18 por membro: TheWeaver
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Yes - we all just keep doing our best every day - those better choices a up over the long term!
16 set 18 por membro: HCB
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16 set 18 por membro: HCB
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I'm envious of your downward weight line.
16 set 18 por membro: TheWeaver
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Bought me a selfie stick-what a difference a pic makes
16 set 18 por membro: tiffany1908
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Hope to hear that the trip goes well!
16 set 18 por membro: From371to184
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Ty everyone! FS community is so nice! Helps me keep going. @tiffany1908, i know it sounds dumb, but the tee shirts and tje selfie stick have helped me stay motivated.
16 set 18 por membro: jengetfit123
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@jenge - you're tees keeps the rest of us going too! :D
16 set 18 por membro: FioLog
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I hear you! Very slippery slope and I’m clinging to the edge! Have a wonderful trip - try to enjoy some dining and don’t be too hard on yourself.
16 set 18 por membro: crazy8cottage
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enjoy the massage. I always lose a pound the day after. I think they help push fluid out of your tissues. I had to budget for them and realized two trips to the thrift store and not buying ice cream every month paid for my massages. enjoy!
16 set 18 por membro: sallkr3
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your tee shirt speaks to me. 😌. thanks for the smile.
16 set 18 por membro: CraisinFan
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you are too small for your clothes , great job girl! 💪💪👏👏
16 set 18 por membro: Keilin_4
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When it's time, you'll get back to it. I have been the same way. Trying to get back on track and not get down on myself. Like you said, it's a lifetime deal and some down time is expected. 😊
16 set 18 por membro: Becc@
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Ty so much for your comments and encouragement, everyone! I appreciate it so much. I have historically quit when the going gets tough. I am trying to learn to embrace failure and cultivate grit. I think working out is helping me understand that everything is not all or nothing. I will post separately about the massage, but i am going to start going regularly!
17 set 18 por membro: jengetfit123
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Getting that massage is self-care, even though you say it's not something you are completely comfortable with. So, doing this is a step to getting back on track, which is a good thing and an accomplishment. 👍
17 set 18 por membro: Becc@
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Haven't been on for a little while but you look great. Still like the the Tshirts
17 set 18 por membro: clay pot baker
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