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1510 kcal
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Gord: 60,05g | Prot: 69,29g | Carbs: 126,25g.
Café da Manhã: Water, Coffee. Almoço: Thin Crust Pizza with Meat, Eat Smart Brussels Sprouts, Uncle Ben's Ready Rice - Basmati, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Canned Chili Beans, Hormel Taco Meats - Shredded & Seasoned Beef, Donkey Chips Authentic Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream. Jantar: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts. Lanches/Outros: Maker's Mark Bourbon Whiskey. mais...
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2158 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Comentários
Wow that looks so good - enjoy it!
09 set 18 por membro: nikeit
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10 set 18 por membro: adefwebserver
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Ty nikeit and adef! It was awesome, but preceded an overdrinking and then overeating Saturday. I self-medicated my torn tush with everything available. I did ice the heck out of it and by yesterday the pain had calmed down significantly. But not in time for Sunday weigh in. Wah-wah!
10 set 18 por membro: jengetfit123
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