Jornal de jengetfit123, 05 set 18

Good morning, fs! Happy hump day!

Ugh. We stayed an extra day. I did not do well up north, and nobody to blame but myself. Then came home yesterday, and went crazy with pizza and bourbon.

I am somewhat aware it is because of tension -- tension among rm and his family (just normal family who love each other but also get annoyed with each other stuff, which is completely foreign to me), plus the stress of being an introvert staying at someone else's home (under the very nicest, most hospitable conditions). By the time we got home i was feeling so constricted and deprived. Also i keep wanting a "last hurrah" but heaven only knows how much weight i have gained on last hurrahs over the years.

Today i weighed in, and i have been 170 for the past three weigh-ins. I know that is good bc i have been eating off the charts. But have had my fun, and it is time to get serious!! I know what i need to do, and i know that when i put in the work, this thing works. #enoughisenough! #grindtime!

It is also feeling very much like summer is over and it is back to business! I have a lot of things to work on. But it was a super great summer for me!

Hope everyone is having a good week. Somehow the short weeks always seem the longest. 😀

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1655 kcal

Gord: 80,79g | Prot: 102,13g | Carbs: 136,27g.   Café da Manhã: Water, Bragg Organic Apple Cider Vinegar, Coffee, Coffee. Almoço: Stop & Shop Baby Carrots, Planters Mixed Nuts, Souper Salad Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Applegate Farms Smoked Chicken Breast, Whole Foods Market Traditional Guacamole, Athenos Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Great Value Green Olives with Pimento, Mushrooms, Parmesan Cheese (Grated), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Baby Spinach, Mashed Potato, Meatballs with Sauce (Mixture). Lanches/Outros: Alpine Fresh Blueberries, Dole Pineapple Chunks in 100% Pineapple Juice, Target Multivitamin, Sargento Light Mozzarella String Cheese. mais...

2669 kcal

Exercício: Elíptico - 31 minutos, T25 - 50 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 9 minutos, Dormir - 8 horas. mais...