Jornal de jengetfit123, 25 ago 18

Homemade teriyaki chicken san with jalapenos and swiss, collard greens slaw, garbanzo beans, veggies, hummus. I improvised a fave sandwich from a place where i used to wait tables. It was bomb!

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1826 kcal

Gord: 80,33g | Prot: 96,79g | Carbs: 206,37g.   Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar, Water. Almoço: Great Value Mixed Nuts, Athenos Roasted Garlic Hummus, Claussen Kosher Dill Mini Pickles, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Souper Salad Garbanzo Beans, Creamy Coleslaw, Sargento Ultra Thin Sliced Swiss Cheese, Vlasic Jalapeno Slices Hot Peppers, Smucker's Simply Fruit Strawberry, Kikkoman Teriyaki Marinade & Sauce, Publix Onions, Minced Garlic, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Village Hearth Light Wheat Hamburger Bun. Jantar: Donkey Chips Authentic Tortilla Chips, Gulden's Spicy Brown Mustard, Kraft String Cheese with 2% Milk, Lettuce, Publix Sliced Reduced Fat Hard Salami, Village Hearth Light Wheat Hamburger Bun. Lanches/Outros: La Choy Chow Mein Noodles, Kraft 2% Mozzarella String Cheese, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Back to Nature Cashew, Almond & Pistachio Mix, Donkey Chips Authentic Tortilla Chips, Chobani Greek Yogurt Black Cherry on The Bottom, Target Multivitamin. mais...

2174 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, T25 - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...