Jornal de jengetfit123, 18 ago 18

Snack an hour late. Kitchen is closed and so is my mouth! It was yummy though -- vanilla greek yogurt with cinnamon and a honeycrisp apple.

---

1688 kcal

Gord: 84,49g | Prot: 82,77g | Carbs: 154,70g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee, Water. Almoço: Red Robin Smoke & Pepper Burger, Green Olives, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. Jantar: Lea & Perrins The Original Worcestershire Sauce, Parmesan Cheese (Shredded), Wegmans Roasted Brussels Sprouts, Great Value Romaine Lettuce, Lee Kum Kee Sriracha Chili Sauce, Kraft Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Dr. Praeger's Asian Veggie Burgers. Lanches/Outros: Donkey Chips Authentic Tortilla Chips, Sargento Colby Jack Cheese Sticks, Honeycrisp Apples, Chobani Nonfat Vanilla Blended Greek Yogurt, America's Choice Natural Almonds, Target Multivitamin, Trader Joe's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BelGioioso Fresh Mozzarella Cheese, Claussen Kosher Dill Mini Pickles, Great Value Mixed Nuts. mais...

1972 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...