Jornal de jengetfit123, 12 ago 18

Neighbor's snowbird friend who is regular houseguest was set to return to az on friday, but her flight got cancelled, so she is here until tomorrow. Oy. They want pizza, and are insistent we must go to some famous and amazing longtime neighborhood joint we have never been to.

It threw me into a quandary, but i decided i have had pizza before, and i don't need to get super bent out of shape about it. I broke fast a little early (19 hours) and went ahead and had the meal i have wanted since yesterday. It was good!

I will do the best i can at dinner.

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2314 kcal

Gord: 102,38g | Prot: 109,79g | Carbs: 169,42g.   Café da Manhã: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Land O'Lakes Salted Butter, Egg, Dry Roasted Almonds (with Salt Added), Stop & Shop Baby Carrots, La Choy Chow Mein Noodles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Trader Joe's Chunky Blue Cheese Dressing & Dip, Walnuts, Great Value Small Curd Cottage Cheese, Souper Salad Garbanzo Beans, Kraft Blue Cheese Crumbles, Trader Joe's Shredded Green Cabbage, Trader Joe's Persian Cucumber, Tomatoes, Mixed Salad Greens, Kraft 2% Milk American Cheese Singles, Publix Sliced Reduced Fat Hard Salami. Jantar: Mozzarella Cheese (Whole Milk), Thin Crust Pizza with Meat and Vegetables, Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pinot Gris (Grigio) Wine, Water. Lanches/Outros: Great Value Mixed Nuts, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Centrum Ultra Women's Multivitamin. mais...

1972 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...