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Good Saturday morning, fs! Supposed to be just beautiful today. High 70s and low humidity. Going to make rm get up and do yardwork with me. I also skipped t25 yesterday (it was abs and my insides felt crampy and sore) so may do it today, or may not. :) Hope everyone has a great weekend!
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1734 kcal
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Gord: 97,32g | Prot: 76,50g | Carbs: 155,31g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee, Water. Jantar: Lowfat Thin Crust Pizza with Meat and Vegetables, Newman's Own Creamy Italian Dressing, Souper Salad Garbanzo Beans, Pepperidge Farm Seasoned Croutons, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Greek Yogurt Black Cherry on The Bottom, Blue Diamond Lightly Salted Almonds. mais...
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2088 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
You know your dedication to working out has been my 'kick in the a$$' for weeks... just sayin' :)
28 jul 18 por membro: adefwebserver
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Wow adef, what a nice compliment! Ty!
28 jul 18 por membro: jengetfit123
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It’s planned to be 104* in my area (California) 😰☀️
28 jul 18 por membro: rosio19
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28 jul 18 por membro: rosio19
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seriously, YOUR SHIRTS!!!!! They crack me up. Thank you for posting them.
28 jul 18 por membro: Officially39
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@rosio19 - I had to do my run at 7:30 am and it was STILL Hot!
28 jul 18 por membro: adefwebserver
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Adef are u in California too?
28 jul 18 por membro: rosio19
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@rosio19 - Yes Los Angeles. That's why everywhere you eat out at I'm like "I know that place!" :)
28 jul 18 por membro: adefwebserver
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Lol 😋 today I went to tacos Tijuana 🤤 meat quesadilla yum 😋
28 jul 18 por membro: rosio19
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28 jul 18 por membro: CrashtestDawnie
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