Jornal de jengetfit123, 08 jul 18

I felt i did well at rm's sister's 50th bday party. I was frankly pretty hungover and it was catered mexican in a fairly warm backyard setting. I basically had a lot of lettuce, chicken, beans and salsa, with a little rice and a small handful of chips and one vegetarian tamale. And as much water as i could get. I way overcounted it in the tracker, but i did fine.

We went to bed at like 7 pm, we were both exhausted! Today's lunch was good. I like my own food!

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1582 kcal

Gord: 99,38g | Prot: 77,11g | Carbs: 99,23g.   Café da Manhã: Coffee, Water. Almoço: White Claw Hard Seltzer, Hormel Little Sizzlers Pork Sausage, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Walnuts, Kraft Blue Cheese Crumbles, Souper Salad Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Sliced Swiss Cheese, Spinach, Mushrooms, Butter, Egg. Jantar: Good Sense Raw Sunflower Seeds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Lanches/Outros: Great Value Yellow Popping Corn, Apricots, Target Multivitamin, Great Value Mixed Nuts. mais...

2099 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...