Saturday rest day! It is like 15 degrees cooler than yesterday and still way too hot! Suited up to walk, but going to wait until it starts to cool off a little. Hope everyone is having a nice holiday weekend!
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2251 kcal
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Gord: 98,49g | Prot: 96,72g | Carbs: 272,06g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar, Water. Almoço: Kraft String Cheese with 2% Milk, Centrum Silver Ultra Women's Multi Vitamins, Donkey Chips Authentic Tortilla Chips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dole Romaine Lettuce, Athenos Roasted Garlic Hummus, Souper Salad Garbanzo Beans, Jen's tuna salad, Red Cabbage. Jantar: Water, Donkey Chips Authentic Tortilla Chips, Claussen Kosher Dill Sandwich Slices Pickles, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lanches/Outros: Kind Granola, Nature's Path Organic Flax Plus Raisin Bran, Sargento Colby Jack Cheese Sticks, La Choy Chow Mein Noodles, Kind Fruit & Nut Almond & Coconut Bar, Souper Salad Sunflower Seeds, Kraft String Cheese with 2% Milk, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Pizza with Meat, Ritz Crackers - Fresh Stack, Smucker's Natural Chunky Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Mangos, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Water. mais...
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2062 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Comentários
30 jun 18 por membro: rosio19
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30 jun 18 por membro: rosio19
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30 jun 18 por membro: jengetfit123
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Love the shirt lol. I’m a cat and horse person over dogs but I’d take hubbys dog over half the people I know ;). Enjoy your walk!
30 jun 18 por membro: peeperjj
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I love your shirt! Have a great weekend.
30 jun 18 por membro: Joleen2012
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Hope you had a good walk. It’s paying off!
01 jul 18 por membro: TomLong
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