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Monday again! On day 3 of the cleanse - eating clean and feeling well. I am having a hard time sleeping but maybe I am just not exercising enough. Got lazy since my gym buddy has been prepping for a trip and not up for going to the gym.
Cut into the pineapple last night and it was delish! Shared some with the birds and added some to the smoothie prep for the week. I made 3 fruit-heavy jars, and one that is just raspberries and no ginger and will do maybe coconut yogurt or coffee and cocoa with that one - just trying to mix it up so I don't get bored!
Water! I get so thirsty and forget to drink water. Went on a walk and gave myself a headache not hydrating before, during or after! But it was a good walk.
Cleaning up going well - I committed to giving away one of the couches and one of the coffee tables is also on its way to a new home. A chair is gone also. Still might need to give away some chairs. I have a chair fetish though, so that will be difficult for me.
Dancing tonight! My foot is starting to hurt though, so not sure what to do about that. Might take a pain killer before I go to the dance.
Monday work day almost over, hope you are having a good day!
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1334 kcal
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Gord: 48,39g | Prot: 72,53g | Carbs: 164,01g.
Café da Manhã: Sweet Potato, Pineapple, Cocoa Powder (Unsweetened), Milk (Nonfat), Red Delicious Apples, Private Selection Organic Frozen Raspberries, Ginger. Almoço: Costco Butter Croissant. Jantar: Chicken Thigh, Part Skim Mozzarella Cheese, Cauliflower, Tomato Sauce. Lanches/Outros: Pilaros Pitted Kalamata Olives, Emerald Smoked Almonds, Trader Joe's Whole Wheat Tandoori Naan, Dairy Fresh Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. mais...
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2074 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, fitbit measure - 23 horas e 20 minutos. mais...
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