Jornal de jengetfit123, 24 jun 18

Brunch: Omelet with zucchini, mushrooms, onion, Brussels sprouts and American cheese; sausage; English muffin; pinot grigio.

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1464 kcal

Gord: 71,12g | Prot: 57,45g | Carbs: 105,38g.   Café da Manhã: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Water, Pinot Gris (Grigio) Wine, Water, Hormel Little Sizzlers Pork Sausage, Zucchini, Kroger Sliced Mushrooms, Publix Onions, Thomas' Light English Muffin, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg. Jantar: Bragg Organic Apple Cider Vinegar, Water. Lanches/Outros: Donkey Chips Authentic Tortilla Chips, Water, Apricots, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. mais...

2161 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...