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Omelet with hard salami, Brussels sprouts, mushrooms, onions and American cheese; toast with cream cheese. Soooo good!
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1412 kcal
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Gord: 45,85g | Prot: 76,23g | Carbs: 100,60g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Wegmans Mushrooms, Eat Smart Brussels Sprouts, Trader Joe's Diced Onions, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Salted Butter, Publix Sliced Reduced Fat Hard Salami, Kraft 2% Milk American Cheese Singles, Egg. Jantar: Andy Boy Romaine Lettuce, Great Value Mixed Nuts, Great Value Yellow Popping Corn, Red Cabbage, Trader Joe's Persian Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Kraft 2% Milk Mozzarella Cheese, Athenos Roasted Garlic Hummus, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lanches/Outros: Pinot Gris (Grigio) Wine. mais...
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2814 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 41 minutos, Elíptico - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 19 minutos, Dormir - 8 horas. mais...
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 Comentários
Um, and yeah, i had some wine to go along. 😄 it is an absolutely glorious day, and i got a lot taken care f, including working out like a beast!
03 jun 18 por membro: jengetfit123
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03 jun 18 por membro: um_autaviah
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That omelet sounds pretty delicious.
03 jun 18 por membro: cjodyssey
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Haha draglist, c'mon over, there's plenty! Ty cj and um-autaviah! Salami & eggs is my comfort food for sure. Sometimes i add in some veggies so i feel less guilt. 😊
03 jun 18 por membro: jengetfit123
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