Jornal de jengetfit123, 02 jun 18

Ahhhhhhhhhh! Rainy Saturday. i love it! I am switching my dor to Saturday, based on the t25 schedule. this week, i did six t25 workouts, plus several cize and helga sessions. I also walked a lot; i got well over my 10k steps most days. The dog won't want to walk until it clears, and we got all the yard work done yesterday.

We are having tv fest in our jammies in my attic br. I feel like i am getting a makeup from last weekend, when i had planned to hide out from the heat, but didn't. Still need to clean the fridge and do food prep for week, but that is it!!

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1423 kcal

Gord: 69,73g | Prot: 92,92g | Carbs: 117,62g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Unsweetened Iced Tea. Almoço: Best Choice 1% Cottage Cheese, Kraft Blue Cheese Crumbles, Fisher Chopped Walnuts, Bolthouse Farms Classic Balsamic Dressing, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Green Olives, Pero Family Farms Mini Sweet Peppers, Spinach, Newman's Own Marinara Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Parmesan Cheese (Shredded), Basil, Mushrooms, Hormel Turkey Pepperoni 70% Less Fat, Part Skim Mozzarella Cheese. Jantar: Great Value Mixed Nuts, Apricots, Chobani Nonfat Peach Greek Yogurt. Lanches/Outros: Whole Foods Market Traditional Guacamole, Donkey Chips Authentic Tortilla Chips. mais...