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2282 kcal
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Gord: 76,64g | Prot: 82,46g | Carbs: 166,51g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: La Choy Chow Mein Noodles, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Sargento Ultra Thin Pepper Jack Cheese, Good Sense Raw Sunflower Seeds, Bolthouse Farms Classic Balsamic Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Red Cabbage, Carrots, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful Wheat Bread. Jantar: Hannaford Roasted Garlic Artisan Bread, Sartu di rasi. Lanches/Outros: Pinot Noir Wine, Jagermeister Jagermeister. mais...
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2733 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 35 minutos, Elíptico - 31 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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 Comentários
Awesome! Keep up the great work!
21 mai 18 por membro: FloridaAngel
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21 mai 18 por membro: smprowett
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21 mai 18 por membro: JanuaryN
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I too lack motivation after working all day, I'm hoping to find some support on this site and gain some motivation by talking with others on this site
21 mai 18 por membro: soultimelady
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Move on and reach your target!
21 mai 18 por membro: leon_tsai
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Keep on trying and you will absolutely notice a difference. Pretty soon that outfit will be too big for you. Stay positive.
21 mai 18 por membro: new clothes 140
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you are doing a great job!!! 37 lbs is a lot 😊
21 mai 18 por membro: Keilin_4
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Just keep moving forward! You're doing great so far!
21 mai 18 por membro: mars2kids
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You are doing great! Don't give up and you will get there!
21 mai 18 por membro: Peasy3
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You look fantastic, and have great determination to see the blue line and the healthier you! The gym can be your friend you will
See more definition and burn more calories. It's harder for us to see our own change, your idea of capturing your success in pictures is a great idea!
21 mai 18 por membro: 8Patty
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Ty everyone, i super appreciate the support! I realize you don't know what i looked like before, lol, but i guess this is what 37# "released" ( love that!) looks like. Hoping the next 35# will look more dramatic. I did 32 mins elliptical and then hip hop dance. I can tell i have been lax. It is a sweaty business!
21 mai 18 por membro: jengetfit123
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21 mai 18 por membro: skinnyminny54
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I think you are looking and doing great - keep it up!
22 mai 18 por membro: GardenOfHeeden
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what is your diet program?
22 mai 18 por membro: JEHADYOU
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Lookin' good! keep it up.
22 mai 18 por membro: TomLong
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Ty so much for the encouragement, everyone! I have been slipping up all over the place lately, so i appreciate the encouragement to get back on track. @jehadyou, i am doing calorie counting, and kinda watching my macros, i am doing 18/6 intermittent fasting most days, drinking apple cider vinegar and working out (elliptical, dance and trying to work in strength training).
22 mai 18 por membro: jengetfit123
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That's v.good. It seems you have good knowledge about the food . I finished my diet and stabilized my weight few months ago. I have perfect diet program If you interested I can share with you.
22 mai 18 por membro: JEHADYOU
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@jehadyou, congratulations on your success! Thank you anyway for the offer, but i am working to find what works for me, more with my personality and mindset, rather than any one prescribed program.
22 mai 18 por membro: jengetfit123
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