Jornal de jengetfit123, 17 mai 18

This ended up being more calories than planned, but i guess i was craving fat... and carbs, lol. I think of it as "salad bar" at home. Salad and cabbage, blue cheese, almonds, chick peas, balsamic and ranch bolthouse dressings, scoop of cottage cheese, scoop of tuna salad, baked potato with pico/guac. Side of mixed nuts bc i can't seem to stay out of them! At least there are a lot of veggies snuck in there. It was delicious and satisfying!

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1977 kcal

Gord: 79,91g | Prot: 86,24g | Carbs: 249,20g.   Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Planters Deluxe Mixed Nuts, Wholly Guacamole Guacamole & Spicy Pico, Baked Potato (Peel Eaten), Bolthouse Farms Classic Balsamic Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Diamond of California Slivered Almonds, Kraft Blue Cheese Crumbles, Red Cabbage, Dole Classic Cole Slaw Mix, Dean's Cottage Cheese (1% Milkfat), Jen's tuna salad. Jantar: Red Cabbage, Thomas' Bagel Thins - Everything, Tomatoes, Great Value Romaine Lettuce, Daisy Light Sour Cream, Trader Joe's Pico De Gallo Salsa, Goya Black Beans, Jen's tuna salad, Kraft 2% Milk American Cheese Singles, Wholly Guacamole Classic Guacamole, Donkey Chips Authentic Tortilla Chips. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wild Harvest Crunchy Vanilla Almond Granola, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Driscoll's Strawberries, Wal-Mart Fresh Pineapple. mais...

2490 kcal

Exercício: Jardinagem - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...