Jornal de jengetfit123, 06 mai 18

Everything bagel thin, whipped cream cheese, smoked salmon, tomato, onion, cucumber. Side of carrot sticks with bolthouse farms blue cheese dressing and a few tortilla chips.

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2151 kcal

Gord: 85,56g | Prot: 85,91g | Carbs: 202,22g.   Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Wholly Guacamole Pico De Gallo Style Guacamole, Rojo's Pico De Gallo, Kroger 2% 4 Cheese Mexican Blend, Hormel Little Sizzlers Pork Sausage, O'Brien Potatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Organic Black Beans, Land O'Lakes Salted Butter, Trader Joe's Diced Onions, Broccoli, Egg. Jantar: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Donkey Chips Authentic Tortilla Chips, Publix Carrot Sticks, Trader Joe's Persian Cucumber, Publix Onions, Tomatoes, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Thomas' Light English Muffin. Lanches/Outros: Totino's Classic Pepperoni Crisp Crust Party Pizza, Great Value Mixed Nuts, Pinot Noir Wine. mais...

2646 kcal

Exercício: Jardinagem - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...