Calendário de Dieta de giovanegbenedet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
sáb 24: 267 * 14%
Gord:
 
Prot:
 
Carbs:
2,11g
 
4,41g
 
49,85g
2136*  1869
sex 23: 1902 * 100%
Gord:
 
Prot:
 
Carbs:
77,44g
 
93,13g
 
214,51g
1951*  49
qui 22: 2031 * 107%
Gord:
 
Prot:
 
Carbs:
80,04g
 
107,94g
 
224,96g
1951*  80
qua 21: 1749 * 92%
Gord:
 
Prot:
 
Carbs:
68,92g
 
108,39g
 
183,46g
1905*  156
ter 20: 1451 * 76%
Gord:
 
Prot:
 
Carbs:
73,35g
 
82,71g
 
122,51g
- -
seg 19: 1776 * 93%
Gord:
 
Prot:
 
Carbs:
79,06g
 
110,18g
 
165,90g
- -
dom 18: 1383 * 73%
Gord:
 
Prot:
 
Carbs:
84,22g
 
62,20g
 
95,36g
- -
sáb 17: 2950 * 155%
Gord:
 
Prot:
 
Carbs:
66,59g
 
82,88g
 
297,17g
1961*  989
sex 16: 1636 * 86%
Gord:
 
Prot:
 
Carbs:
64,75g
 
109,34g
 
150,05g
1975*  339
qui 15: 1791 * 94%
Gord:
 
Prot:
 
Carbs:
89,83g
 
123,92g
 
124,25g
- -
qua 14: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
51,52g
 
117,08g
 
159,26g
1949*  398
ter 13: 1482 * 78%
Gord:
 
Prot:
 
Carbs:
64,38g
 
83,56g
 
140,31g
- -
seg 12: 1973 * 104%
Gord:
 
Prot:
 
Carbs:
59,18g
 
109,93g
 
181,38g
1865*  108
dom 11: 2280 * 120%
Gord:
 
Prot:
 
Carbs:
37,70g
 
51,99g
 
252,58g
- -
sáb 10: 2882 * 152%
Gord:
 
Prot:
 
Carbs:
85,07g
 
116,97g
 
285,87g
251*  2631
sex 9: 2064 * 109%
Gord:
 
Prot:
 
Carbs:
61,82g
 
88,10g
 
241,97g
1988  76
qui 8: 1556 * 82%
Gord:
 
Prot:
 
Carbs:
56,48g
 
99,59g
 
161,13g
- -
qua 7: 1398 * 74%
Gord:
 
Prot:
 
Carbs:
50,72g
 
93,86g
 
138,31g
- -
ter 6: 1046 * 55%
Gord:
 
Prot:
 
Carbs:
23,52g
 
63,38g
 
153,64g
1776*  730
seg 5: 2388 * 126%
Gord:
 
Prot:
 
Carbs:
91,10g
 
112,51g
 
127,52g
- -
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