Calendário de Dieta de pacancelier - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sex 8: 1127 * 63%
Gord:
 
Prot:
 
Carbs:
45,12g
 
101,27g
 
80,80g
- -
qui 7: 1084 * 60%
Gord:
 
Prot:
 
Carbs:
38,06g
 
104,84g
 
74,18g
- -
qua 6: 1227 * 68%
Gord:
 
Prot:
 
Carbs:
35,16g
 
126,96g
 
97,43g
- -
ter 5: 1146 * 64%
Gord:
 
Prot:
 
Carbs:
33,59g
 
100,43g
 
110,89g
- -
seg 4: 938 * 52%
Gord:
 
Prot:
 
Carbs:
27,65g
 
70,45g
 
108,54g
- -
sáb 2: 1472 * 82%
Gord:
 
Prot:
 
Carbs:
53,93g
 
117,62g
 
130,89g
- -
sex 1: 914 * 51%
Gord:
 
Prot:
 
Carbs:
34,19g
 
66,91g
 
83,94g
- -
setembro 2021
qui 30: 1064 * 59%
Gord:
 
Prot:
 
Carbs:
35,58g
 
83,40g
 
104,08g
- -
qua 29: 1097 * 61%
Gord:
 
Prot:
 
Carbs:
29,95g
 
100,87g
 
104,89g
- -
ter 28: 1036 * 58%
Gord:
 
Prot:
 
Carbs:
39,50g
 
67,26g
 
105,69g
- -
seg 27: 820 * 46%
Gord:
 
Prot:
 
Carbs:
20,27g
 
82,53g
 
80,27g
- -
sex 24: 636 * 35%
Gord:
 
Prot:
 
Carbs:
22,74g
 
42,14g
 
64,93g
- -
qui 23: 977 * 54%
Gord:
 
Prot:
 
Carbs:
36,30g
 
70,51g
 
99,56g
- -
qua 22: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
43,85g
 
76,34g
 
103,50g
- -
ter 21: 838 * 47%
Gord:
 
Prot:
 
Carbs:
25,10g
 
96,96g
 
53,09g
- -
seg 20: 1053 * 58%
Gord:
 
Prot:
 
Carbs:
53,62g
 
65,98g
 
79,60g
- -
sex 17: 859 * 48%
Gord:
 
Prot:
 
Carbs:
19,63g
 
50,06g
 
140,25g
- -
qui 16: 1009 * 56%
Gord:
 
Prot:
 
Carbs:
48,61g
 
51,97g
 
95,51g
- -
qua 15: 1123 * 62%
Gord:
 
Prot:
 
Carbs:
44,19g
 
86,71g
 
95,92g
- -
ter 14: 887 * 49%
Gord:
 
Prot:
 
Carbs:
29,38g
 
73,65g
 
80,97g
- -
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