Calendário de Dieta de almeidna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 2255 * 100%
Gord:
 
Prot:
 
Carbs:
33,42g
 
146,50g
 
342,07g
- -
seg 29: 2275 * 100%
Gord:
 
Prot:
 
Carbs:
33,11g
 
146,62g
 
347,55g
- -
dom 28: 1149 * 51%
Gord:
 
Prot:
 
Carbs:
21,43g
 
97,87g
 
141,71g
- -
sáb 27: 2186 * 94%
Gord:
 
Prot:
 
Carbs:
57,16g
 
161,86g
 
255,84g
- -
sex 26: 2321 * 100%
Gord:
 
Prot:
 
Carbs:
49,41g
 
141,38g
 
327,23g
- -
qui 25: 2323 * 100%
Gord:
 
Prot:
 
Carbs:
46,52g
 
156,79g
 
319,48g
- -
qua 24: 2315 * 100%
Gord:
 
Prot:
 
Carbs:
49,67g
 
141,61g
 
325,31g
- -
ter 23: 2322 * 100%
Gord:
 
Prot:
 
Carbs:
53,01g
 
148,29g
 
313,26g
- -
seg 22: 2320 * 100%
Gord:
 
Prot:
 
Carbs:
53,28g
 
147,94g
 
313,26g
- -
dom 21: 2317 * 100%
Gord:
 
Prot:
 
Carbs:
49,98g
 
141,60g
 
326,00g
- -
sáb 20: 2325 * 100%
Gord:
 
Prot:
 
Carbs:
47,34g
 
142,21g
 
333,05g
- -
sex 19: 2334 * 100%
Gord:
 
Prot:
 
Carbs:
96,04g
 
140,79g
 
227,88g
- -
qui 18: 2320 * 100%
Gord:
 
Prot:
 
Carbs:
46,48g
 
140,22g
 
335,73g
- -
qua 17: 2320 * 100%
Gord:
 
Prot:
 
Carbs:
41,88g
 
138,07g
 
348,77g
- -
ter 16: 2325 * 100%
Gord:
 
Prot:
 
Carbs:
43,30g
 
134,17g
 
350,86g
- -
seg 15: 2325 * 100%
Gord:
 
Prot:
 
Carbs:
34,49g
 
136,43g
 
367,58g
- -
dom 14: 913 * 39%
Gord:
 
Prot:
 
Carbs:
16,05g
 
61,50g
 
131,01g
- -
sáb 13: 2649 * 112%
Gord:
 
Prot:
 
Carbs:
91,44g
 
197,76g
 
260,05g
- -
sex 12: 2325 * 98%
Gord:
 
Prot:
 
Carbs:
33,57g
 
141,54g
 
364,85g
- -
qui 11: 2368 * 100%
Gord:
 
Prot:
 
Carbs:
36,39g
 
140,67g
 
369,54g
- -
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