Calendário de Dieta de 0_0lingling - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
ter 19: 562 * 47%
Gord:
 
Prot:
 
Carbs:
19,38g
 
15,55g
 
81,97g
- -
novembro 2020
seg 30: 1216 * 101%
Gord:
 
Prot:
 
Carbs:
50,01g
 
59,93g
 
127,06g
- -
dom 29: 1718 * 143%
Gord:
 
Prot:
 
Carbs:
93,78g
 
102,93g
 
111,48g
- -
sáb 28: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
35,07g
 
68,13g
 
182,03g
- -
sex 27: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
44,51g
 
70,04g
 
107,28g
- -
qua 25: 146 * 12%
Gord:
 
Prot:
 
Carbs:
1,03g
 
18,71g
 
17,97g
- -
ter 24: 804 * 67%
Gord:
 
Prot:
 
Carbs:
48,16g
 
17,94g
 
74,44g
- -
seg 23: 716 * 60%
Gord:
 
Prot:
 
Carbs:
17,46g
 
33,04g
 
103,20g
- -
sex 20: 255 * 21%
Gord:
 
Prot:
 
Carbs:
11,00g
 
4,00g
 
34,00g
- -
qui 19: 1359 * 113%
Gord:
 
Prot:
 
Carbs:
52,80g
 
50,12g
 
155,97g
- -
sáb 14: 516 * 43%
Gord:
 
Prot:
 
Carbs:
22,43g
 
33,85g
 
44,64g
- -
sex 13: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
43,53g
 
65,63g
 
84,91g
- -
qui 12: 1311 * 109%
Gord:
 
Prot:
 
Carbs:
29,71g
 
62,51g
 
199,95g
- -
qua 11: 904 * 75%
Gord:
 
Prot:
 
Carbs:
38,45g
 
66,92g
 
69,14g
- -
ter 10: 896 * 75%
Gord:
 
Prot:
 
Carbs:
30,29g
 
13,15g
 
64,16g
- -
seg 9: 1782 * 148%
Gord:
 
Prot:
 
Carbs:
71,68g
 
80,87g
 
200,31g
1755*  27
dom 8: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
59,87g
 
48,99g
 
91,09g
- -
sáb 7: 238 * 20%
Gord:
 
Prot:
 
Carbs:
13,03g
 
15,15g
 
14,02g
- -
sex 6: 733 * 61%
Gord:
 
Prot:
 
Carbs:
26,41g
 
47,21g
 
75,32g
1370*  637
qui 5: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
51,31g
 
47,70g
 
81,98g
- -
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