Calendário de Dieta de bonrat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 15: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
66,64g
 
61,36g
 
44,86g
2795*  1731
ter 14: 1115 * 70%
Gord:
 
Prot:
 
Carbs:
73,50g
 
44,50g
 
60,50g
2876*  1761
seg 13: 1286 * 80%
Gord:
 
Prot:
 
Carbs:
72,57g
 
81,13g
 
56,16g
2795*  1509
dom 12: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
58,42g
 
52,88g
 
103,41g
2795*  1638
sáb 11: 1681 * 105%
Gord:
 
Prot:
 
Carbs:
95,25g
 
108,05g
 
68,85g
2795*  1114
janeiro 2019
dom 6: 914 * 57%
Gord:
 
Prot:
 
Carbs:
28,31g
 
42,11g
 
129,60g
2795*  1881
qui 3: 4 * 0%
Gord:
 
Prot:
 
Carbs:
0,04g
 
0,16g
 
1,35g
2795*  2791
qua 2: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
55,26g
 
33,61g
 
117,18g
2811*  1689
ter 1: 406 * 25%
Gord:
 
Prot:
 
Carbs:
12,81g
 
20,93g
 
49,84g
2811*  2405
dezembro 2018
seg 31: 741 * 46%
Gord:
 
Prot:
 
Carbs:
37,65g
 
31,03g
 
71,41g
2872*  2131
sex 21: 614 * 38%
Gord:
 
Prot:
 
Carbs:
23,87g
 
54,50g
 
48,86g
2872*  2258
qui 20: 828 * 52%
Gord:
 
Prot:
 
Carbs:
46,28g
 
61,25g
 
13,15g
2872*  2044
qua 19: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
74,32g
 
66,84g
 
47,06g
2872*  1747
ter 18: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
55,53g
 
68,50g
 
30,66g
2872*  1864
seg 17: 875 * 55%
Gord:
 
Prot:
 
Carbs:
46,98g
 
57,16g
 
28,34g
2872*  1997
dom 16: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
60,52g
 
68,77g
 
24,93g
2872*  1842
sáb 15: 817 * 51%
Gord:
 
Prot:
 
Carbs:
41,32g
 
91,59g
 
15,59g
2904*  2087
sex 14: 1118 * 70%
Gord:
 
Prot:
 
Carbs:
78,97g
 
80,38g
 
26,61g
2913*  1795
qui 13: 682 * 43%
Gord:
 
Prot:
 
Carbs:
49,62g
 
50,80g
 
6,40g
2913*  2231
qua 12: 802 * 50%
Gord:
 
Prot:
 
Carbs:
45,78g
 
49,76g
 
46,46g
2913*  2111
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