Calendário de Dieta de kinberlyn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
seg 6: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
48,24g
 
33,74g
 
112,81g
- -
sáb 4: 949 * 79%
Gord:
 
Prot:
 
Carbs:
23,42g
 
40,35g
 
144,81g
- -
sex 3: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
28,23g
 
75,32g
 
145,15g
- -
qui 2: 309 * 26%
Gord:
 
Prot:
 
Carbs:
2,05g
 
38,25g
 
33,05g
- -
qua 1: 998 * 83%
Gord:
 
Prot:
 
Carbs:
17,07g
 
107,41g
 
100,40g
2108*  1110
outubro 2023
ter 31: 1522 * 127%
Gord:
 
Prot:
 
Carbs:
31,80g
 
119,11g
 
199,63g
2638*  1116
seg 30: 766 * 64%
Gord:
 
Prot:
 
Carbs:
11,71g
 
47,80g
 
120,25g
- -
dom 29: 688 * 57%
Gord:
 
Prot:
 
Carbs:
12,99g
 
57,43g
 
81,21g
- -
sáb 28: 762 * 64%
Gord:
 
Prot:
 
Carbs:
26,62g
 
24,00g
 
110,67g
- -
agosto 2023
ter 8: 1201 * 100%
Gord:
 
Prot:
 
Carbs:
81,67g
 
14,64g
 
114,72g
- -
dom 6: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
21,46g
 
9,68g
 
152,72g
- -
sáb 5: 332 * 28%
Gord:
 
Prot:
 
Carbs:
3,21g
 
17,33g
 
58,05g
2427*  2095
sex 4: 508 * 42%
Gord:
 
Prot:
 
Carbs:
18,54g
 
39,69g
 
43,43g
- -
qui 3: 360 * 30%
Gord:
 
Prot:
 
Carbs:
13,43g
 
19,44g
 
37,24g
2393*  2033
julho 2023
ter 18: 1763 * 147%
Gord:
 
Prot:
 
Carbs:
27,23g
 
68,29g
 
246,72g
- -
seg 17: 942 * 78%
Gord:
 
Prot:
 
Carbs:
28,51g
 
80,79g
 
83,20g
- -
dom 16: 2402 * 200%
Gord:
 
Prot:
 
Carbs:
57,03g
 
126,16g
 
345,10g
3432*  1030
sáb 15: 1931 * 161%
Gord:
 
Prot:
 
Carbs:
65,17g
 
83,19g
 
62,17g
2592*  661
sex 14: 936 * 78%
Gord:
 
Prot:
 
Carbs:
28,43g
 
84,20g
 
66,51g
- -
qui 13: 798 * 66%
Gord:
 
Prot:
 
Carbs:
26,30g
 
63,51g
 
72,49g
- -
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