Calendário de Dieta de Affenkin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 1158 * 46%
Gord:
 
Prot:
 
Carbs:
26,33g
 
55,63g
 
190,83g
- -
sáb 27: 1811 * 72%
Gord:
 
Prot:
 
Carbs:
62,24g
 
120,44g
 
182,46g
- -
seg 22: 1326 * 53%
Gord:
 
Prot:
 
Carbs:
71,07g
 
36,23g
 
133,92g
- -
dom 21: 1596 * 64%
Gord:
 
Prot:
 
Carbs:
74,15g
 
59,56g
 
179,44g
- -
sex 19: 1720 * 69%
Gord:
 
Prot:
 
Carbs:
88,80g
 
65,61g
 
174,33g
- -
qua 17: 1784 * 71%
Gord:
 
Prot:
 
Carbs:
62,99g
 
117,35g
 
191,25g
- -
ter 16: 1511 * 60%
Gord:
 
Prot:
 
Carbs:
63,92g
 
36,55g
 
189,77g
- -
sáb 13: 1688 * 68%
Gord:
 
Prot:
 
Carbs:
27,65g
 
102,86g
 
181,66g
- -
março 2024
dom 31: 690 * 28%
Gord:
 
Prot:
 
Carbs:
42,00g
 
23,70g
 
53,70g
- -
sáb 30: 484 * 19%
Gord:
 
Prot:
 
Carbs:
16,66g
 
25,08g
 
54,84g
- -
ter 26: 940 * 38%
Gord:
 
Prot:
 
Carbs:
54,00g
 
14,56g
 
96,40g
- -
dom 24: 1875 * 75%
Gord:
 
Prot:
 
Carbs:
81,00g
 
112,52g
 
171,54g
- -
sáb 23: 1806 * 72%
Gord:
 
Prot:
 
Carbs:
99,88g
 
63,62g
 
158,37g
- -
sex 22: 308 * 12%
Gord:
 
Prot:
 
Carbs:
3,75g
 
18,00g
 
37,50g
- -
qua 20: 1605 * 64%
Gord:
 
Prot:
 
Carbs:
44,49g
 
116,63g
 
179,95g
- -
ter 19: 2520 * 101%
Gord:
 
Prot:
 
Carbs:
85,97g
 
116,25g
 
312,16g
- -
seg 18: 1592 * 64%
Gord:
 
Prot:
 
Carbs:
42,11g
 
116,26g
 
179,87g
- -
sáb 16: 2209 * 88%
Gord:
 
Prot:
 
Carbs:
49,59g
 
94,54g
 
327,81g
- -
sex 15: 233 * 9%
Gord:
 
Prot:
 
Carbs:
3,10g
 
37,85g
 
14,16g
- -
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