Calendário de Dieta de jessnunn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 1116 * 90%
Gord:
 
Prot:
 
Carbs:
43,69g
 
75,14g
 
100,46g
- -
abril 2024
sex 26: 1732 * 140%
Gord:
 
Prot:
 
Carbs:
70,74g
 
89,54g
 
182,34g
- -
qui 25: 1443 * 117%
Gord:
 
Prot:
 
Carbs:
45,61g
 
55,90g
 
200,67g
- -
seg 8: 1342 * 109%
Gord:
 
Prot:
 
Carbs:
61,25g
 
58,55g
 
137,32g
- -
qui 4: 1231 * 100%
Gord:
 
Prot:
 
Carbs:
31,44g
 
66,28g
 
167,55g
- -
qua 3: 1289 * 104%
Gord:
 
Prot:
 
Carbs:
41,70g
 
94,61g
 
130,93g
- -
ter 2: 1257 * 102%
Gord:
 
Prot:
 
Carbs:
46,02g
 
85,45g
 
120,92g
- -
março 2024
qui 28: 1306 * 106%
Gord:
 
Prot:
 
Carbs:
61,05g
 
78,69g
 
121,55g
- -
ter 26: 1441 * 117%
Gord:
 
Prot:
 
Carbs:
62,06g
 
101,92g
 
119,22g
- -
seg 25: 1445 * 117%
Gord:
 
Prot:
 
Carbs:
62,34g
 
113,46g
 
106,90g
- -
qui 21: 1353 * 110%
Gord:
 
Prot:
 
Carbs:
49,72g
 
94,26g
 
133,44g
- -
qua 20: 1404 * 114%
Gord:
 
Prot:
 
Carbs:
60,59g
 
97,33g
 
118,65g
- -
ter 19: 1433 * 116%
Gord:
 
Prot:
 
Carbs:
48,07g
 
115,82g
 
125,60g
- -
dom 17: 1485 * 120%
Gord:
 
Prot:
 
Carbs:
48,45g
 
116,59g
 
136,37g
- -
sex 15: 1048 * 85%
Gord:
 
Prot:
 
Carbs:
28,92g
 
63,11g
 
135,42g
- -
qui 14: 1439 * 117%
Gord:
 
Prot:
 
Carbs:
68,85g
 
67,64g
 
138,69g
- -
qua 13: 1482 * 120%
Gord:
 
Prot:
 
Carbs:
70,34g
 
93,39g
 
115,35g
- -
ter 12: 1316 * 107%
Gord:
 
Prot:
 
Carbs:
57,30g
 
82,29g
 
115,25g
- -
qua 6: 1392 * 113%
Gord:
 
Prot:
 
Carbs:
66,22g
 
115,77g
 
79,52g
- -
ter 5: 1466 * 119%
Gord:
 
Prot:
 
Carbs:
73,31g
 
89,49g
 
107,50g
- -
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