Calendário de Dieta de Faust01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 1798 * 67%
Gord:
 
Prot:
 
Carbs:
75,16g
 
129,98g
 
134,06g
2507*  709
dom 28: 2101 * 78%
Gord:
 
Prot:
 
Carbs:
91,25g
 
112,59g
 
84,71g
1757*  344
sáb 27: 2938 * 109%
Gord:
 
Prot:
 
Carbs:
124,14g
 
105,17g
 
159,58g
2181*  757
sex 26: 2360 * 87%
Gord:
 
Prot:
 
Carbs:
112,21g
 
123,97g
 
163,73g
2829*  469
qui 25: 3219 * 119%
Gord:
 
Prot:
 
Carbs:
111,37g
 
148,94g
 
271,96g
2215*  1004
qua 24: 2387 * 88%
Gord:
 
Prot:
 
Carbs:
105,22g
 
152,81g
 
203,69g
2612*  225
ter 23: 2223 * 82%
Gord:
 
Prot:
 
Carbs:
104,33g
 
135,88g
 
157,00g
2219*  4
seg 22: 2179 * 81%
Gord:
 
Prot:
 
Carbs:
88,40g
 
133,76g
 
212,64g
2880*  701
dom 21: 1683 * 62%
Gord:
 
Prot:
 
Carbs:
68,72g
 
72,74g
 
153,09g
1743*  60
sáb 20: 2830 * 105%
Gord:
 
Prot:
 
Carbs:
110,01g
 
118,66g
 
194,94g
2038*  792
sex 19: 2485 * 92%
Gord:
 
Prot:
 
Carbs:
101,94g
 
164,65g
 
152,66g
2869*  384
qui 18: 1934 * 72%
Gord:
 
Prot:
 
Carbs:
112,66g
 
127,97g
 
79,43g
2187*  253
qua 17: 2174 * 81%
Gord:
 
Prot:
 
Carbs:
84,07g
 
111,00g
 
155,89g
2815*  641
ter 16: 3201 * 119%
Gord:
 
Prot:
 
Carbs:
143,23g
 
158,82g
 
218,23g
1782*  1419
seg 15: 1716 * 64%
Gord:
 
Prot:
 
Carbs:
82,63g
 
119,67g
 
127,44g
2692*  976
dom 14: 2829 * 105%
Gord:
 
Prot:
 
Carbs:
141,58g
 
139,19g
 
179,94g
1209*  1620
sáb 13: 1224 * 45%
Gord:
 
Prot:
 
Carbs:
57,91g
 
74,74g
 
64,72g
2226*  1002
sex 12: 2018 * 75%
Gord:
 
Prot:
 
Carbs:
81,09g
 
137,10g
 
123,56g
2239*  221
qui 11: 1775 * 66%
Gord:
 
Prot:
 
Carbs:
80,45g
 
67,02g
 
163,30g
1948*  173
qua 10: 1734 * 64%
Gord:
 
Prot:
 
Carbs:
72,31g
 
88,44g
 
132,51g
2049*  315
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