Calendário de Dieta de ROSEFLA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
ter 5: 355 * 27%
Gord:
 
Prot:
 
Carbs:
7,64g
 
27,19g
 
45,21g
1734*  1379
seg 4: 869 * 67%
Gord:
 
Prot:
 
Carbs:
37,25g
 
50,77g
 
86,08g
1580*  711
dom 3: 1038 * 80%
Gord:
 
Prot:
 
Carbs:
20,72g
 
67,34g
 
89,61g
1842*  804
sáb 2: 1861 * 143%
Gord:
 
Prot:
 
Carbs:
52,60g
 
85,17g
 
213,25g
1708*  153
sex 1: 793 * 61%
Gord:
 
Prot:
 
Carbs:
42,05g
 
56,93g
 
48,90g
1885*  1092
junho 2022
qui 30: 665 * 51%
Gord:
 
Prot:
 
Carbs:
28,06g
 
44,33g
 
58,80g
1618*  953
qua 29: 556 * 43%
Gord:
 
Prot:
 
Carbs:
18,20g
 
38,43g
 
59,58g
1630*  1074
ter 28: 869 * 43%
Gord:
 
Prot:
 
Carbs:
30,69g
 
65,48g
 
83,69g
1716*  847
seg 27: 507 * 25%
Gord:
 
Prot:
 
Carbs:
17,47g
 
25,65g
 
62,31g
1563*  1056
janeiro 2021
seg 4: 636 * 32%
Gord:
 
Prot:
 
Carbs:
27,57g
 
38,12g
 
62,09g
1638*  1002
dezembro 2020
sex 4: 945 * 47%
Gord:
 
Prot:
 
Carbs:
24,52g
 
44,42g
 
144,60g
1660*  715
qui 3: 1716 * 86%
Gord:
 
Prot:
 
Carbs:
36,02g
 
91,38g
 
229,66g
1734*  18
qua 2: 1427 * 71%
Gord:
 
Prot:
 
Carbs:
54,10g
 
74,94g
 
160,93g
1473*  46
ter 1: 835 * 42%
Gord:
 
Prot:
 
Carbs:
25,68g
 
31,93g
 
126,91g
1704*  869
novembro 2020
seg 30: 1180 * 59%
Gord:
 
Prot:
 
Carbs:
37,58g
 
55,34g
 
163,55g
1783*  603
agosto 2020
sáb 22: 288 * 14%
Gord:
 
Prot:
 
Carbs:
11,20g
 
10,68g
 
38,51g
1635*  1347
sex 21: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
31,53g
 
57,22g
 
214,96g
1516*  198
qui 20: 1495 * 75%
Gord:
 
Prot:
 
Carbs:
43,20g
 
64,13g
 
205,35g
1487*  8
qua 19: 1037 * 52%
Gord:
 
Prot:
 
Carbs:
29,74g
 
50,78g
 
151,16g
1867*  830
ter 18: 1881 * 94%
Gord:
 
Prot:
 
Carbs:
65,92g
 
106,53g
 
181,33g
1439*  442
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