Calendário de Dieta de Luke Skywalkerr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 799 * 27%
Gord:
 
Prot:
 
Carbs:
25,20g
 
77,04g
 
69,10g
- -
dom 28: 1741 * 58%
Gord:
 
Prot:
 
Carbs:
80,52g
 
121,50g
 
138,70g
2893*  1152
sáb 27: 1245 * 42%
Gord:
 
Prot:
 
Carbs:
35,32g
 
127,54g
 
99,65g
- -
sex 26: 639 * 21%
Gord:
 
Prot:
 
Carbs:
10,95g
 
69,59g
 
69,95g
- -
qui 25: 1826 * 61%
Gord:
 
Prot:
 
Carbs:
54,44g
 
173,41g
 
155,64g
- -
qua 24: 1817 * 61%
Gord:
 
Prot:
 
Carbs:
53,99g
 
168,18g
 
163,06g
- -
ter 23: 1785 * 60%
Gord:
 
Prot:
 
Carbs:
60,51g
 
154,32g
 
152,44g
- -
seg 22: 1567 * 52%
Gord:
 
Prot:
 
Carbs:
42,74g
 
150,19g
 
145,47g
- -
sex 19: 459 * 15%
Gord:
 
Prot:
 
Carbs:
18,85g
 
18,12g
 
54,33g
- -
qui 18: 1127 * 38%
Gord:
 
Prot:
 
Carbs:
23,70g
 
135,12g
 
92,19g
- -
qua 17: 1800 * 60%
Gord:
 
Prot:
 
Carbs:
43,60g
 
170,61g
 
179,42g
3231*  1431
ter 16: 1892 * 63%
Gord:
 
Prot:
 
Carbs:
78,55g
 
163,39g
 
134,75g
- -
seg 15: 1680 * 56%
Gord:
 
Prot:
 
Carbs:
53,01g
 
157,16g
 
152,31g
- -
dom 14: 1332 * 44%
Gord:
 
Prot:
 
Carbs:
48,23g
 
96,08g
 
136,69g
- -
sáb 13: 910 * 30%
Gord:
 
Prot:
 
Carbs:
35,55g
 
56,15g
 
96,12g
- -
sex 12: 1636 * 55%
Gord:
 
Prot:
 
Carbs:
67,63g
 
137,70g
 
120,47g
2952*  1316
qui 11: 1729 * 58%
Gord:
 
Prot:
 
Carbs:
68,53g
 
149,50g
 
137,04g
- -
qua 10: 1490 * 50%
Gord:
 
Prot:
 
Carbs:
51,57g
 
116,17g
 
142,90g
- -
ter 9: 1539 * 51%
Gord:
 
Prot:
 
Carbs:
67,68g
 
118,93g
 
125,76g
- -
seg 8: 1855 * 62%
Gord:
 
Prot:
 
Carbs:
61,56g
 
172,03g
 
150,57g
- -
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