Calendário de Dieta de brufantini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 1401 * 70%
Gord:
 
Prot:
 
Carbs:
50,39g
 
161,94g
 
69,62g
- -
dom 28: 721 * 36%
Gord:
 
Prot:
 
Carbs:
27,36g
 
78,06g
 
37,00g
- -
sex 26: 1708 * 85%
Gord:
 
Prot:
 
Carbs:
52,55g
 
154,55g
 
161,03g
- -
qui 25: 1555 * 78%
Gord:
 
Prot:
 
Carbs:
43,55g
 
157,02g
 
139,00g
- -
qua 24: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
46,53g
 
132,72g
 
124,43g
- -
ter 23: 1271 * 64%
Gord:
 
Prot:
 
Carbs:
31,19g
 
168,57g
 
74,84g
- -
seg 22: 3625 * 181%
Gord:
 
Prot:
 
Carbs:
177,49g
 
142,70g
 
362,19g
- -
sáb 20: 242 * 12%
Gord:
 
Prot:
 
Carbs:
4,27g
 
36,22g
 
14,67g
- -
sex 19: 242 * 12%
Gord:
 
Prot:
 
Carbs:
4,27g
 
36,22g
 
14,67g
- -
qui 18: 1608 * 80%
Gord:
 
Prot:
 
Carbs:
67,22g
 
156,47g
 
95,24g
- -
qua 17: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
86,74g
 
92,68g
 
103,29g
- -
ter 16: 1292 * 65%
Gord:
 
Prot:
 
Carbs:
56,87g
 
112,62g
 
87,04g
- -
seg 15: 995 * 50%
Gord:
 
Prot:
 
Carbs:
40,18g
 
103,17g
 
54,77g
- -
qui 11: 2511 * 126%
Gord:
 
Prot:
 
Carbs:
81,56g
 
194,39g
 
256,32g
- -
ter 9: 1131 * 57%
Gord:
 
Prot:
 
Carbs:
56,10g
 
99,31g
 
59,77g
- -
qua 3: 734 * 37%
Gord:
 
Prot:
 
Carbs:
49,70g
 
62,90g
 
3,86g
- -
ter 2: 1325 * 66%
Gord:
 
Prot:
 
Carbs:
56,83g
 
71,88g
 
132,19g
- -
seg 1: 538 * 27%
Gord:
 
Prot:
 
Carbs:
11,92g
 
52,25g
 
55,70g
- -
março 2024
sex 29: 1166 * 58%
Gord:
 
Prot:
 
Carbs:
59,38g
 
68,50g
 
110,69g
- -
qui 28: 1250 * 63%
Gord:
 
Prot:
 
Carbs:
46,01g
 
123,96g
 
87,67g
- -
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