Calendário de Dieta de Iris_Cristiane - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qui 23: 1227 * 75%
Gord:
 
Prot:
 
Carbs:
57,11g
 
69,92g
 
106,15g
- -
qua 22: 1491 * 92%
Gord:
 
Prot:
 
Carbs:
63,56g
 
84,02g
 
141,74g
- -
ter 21: 1049 * 64%
Gord:
 
Prot:
 
Carbs:
52,36g
 
50,93g
 
91,86g
- -
seg 20: 1000 * 61%
Gord:
 
Prot:
 
Carbs:
58,97g
 
66,51g
 
49,67g
- -
dom 19: 1182 * 73%
Gord:
 
Prot:
 
Carbs:
55,07g
 
43,49g
 
126,87g
- -
sáb 18: 1166 * 72%
Gord:
 
Prot:
 
Carbs:
45,31g
 
78,92g
 
108,26g
- -
sex 17: 1243 * 76%
Gord:
 
Prot:
 
Carbs:
50,77g
 
85,92g
 
108,26g
- -
qui 16: 913 * 56%
Gord:
 
Prot:
 
Carbs:
35,27g
 
51,94g
 
94,15g
- -
qua 15: 1277 * 78%
Gord:
 
Prot:
 
Carbs:
50,46g
 
76,05g
 
126,67g
- -
ter 14: 1081 * 66%
Gord:
 
Prot:
 
Carbs:
38,61g
 
53,30g
 
130,34g
- -
seg 13: 1124 * 69%
Gord:
 
Prot:
 
Carbs:
44,54g
 
46,24g
 
134,32g
- -
dom 12: 1371 * 84%
Gord:
 
Prot:
 
Carbs:
72,01g
 
59,26g
 
120,37g
- -
sáb 11: 1146 * 70%
Gord:
 
Prot:
 
Carbs:
59,46g
 
50,59g
 
99,40g
- -
sex 10: 1419 * 87%
Gord:
 
Prot:
 
Carbs:
72,85g
 
74,35g
 
112,52g
- -
qui 9: 1342 * 82%
Gord:
 
Prot:
 
Carbs:
65,65g
 
52,05g
 
132,56g
- -
qua 8: 1285 * 79%
Gord:
 
Prot:
 
Carbs:
37,92g
 
49,46g
 
183,99g
- -
ter 7: 839 * 52%
Gord:
 
Prot:
 
Carbs:
28,16g
 
37,09g
 
108,53g
- -
seg 6: 1009 * 62%
Gord:
 
Prot:
 
Carbs:
31,55g
 
39,42g
 
145,46g
- -
dom 5: 1437 * 88%
Gord:
 
Prot:
 
Carbs:
52,07g
 
52,39g
 
190,75g
- -
sáb 4: 1417 * 87%
Gord:
 
Prot:
 
Carbs:
69,38g
 
116,12g
 
75,03g
- -
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