Calendário de Dieta de Day Zanon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 15: 549 * 37%
Gord:
 
Prot:
 
Carbs:
19,53g
 
43,80g
 
49,70g
- -
fevereiro 2024
qua 28: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
39,44g
 
62,52g
 
104,30g
- -
qua 21: 604 * 40%
Gord:
 
Prot:
 
Carbs:
18,12g
 
32,71g
 
78,00g
- -
ter 20: 787 * 52%
Gord:
 
Prot:
 
Carbs:
22,79g
 
35,81g
 
111,71g
- -
seg 19: 503 * 34%
Gord:
 
Prot:
 
Carbs:
15,00g
 
9,45g
 
83,00g
- -
qui 15: 551 * 37%
Gord:
 
Prot:
 
Carbs:
24,08g
 
7,41g
 
77,24g
- -
seg 12: 812 * 54%
Gord:
 
Prot:
 
Carbs:
30,35g
 
46,11g
 
86,80g
- -
dom 11: 542 * 36%
Gord:
 
Prot:
 
Carbs:
18,55g
 
60,68g
 
30,10g
- -
sáb 10: 733 * 49%
Gord:
 
Prot:
 
Carbs:
25,57g
 
47,38g
 
78,00g
- -
sex 9: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
42,77g
 
63,83g
 
156,14g
- -
qui 8: 561 * 37%
Gord:
 
Prot:
 
Carbs:
20,13g
 
44,02g
 
51,00g
- -
qua 7: 999 * 67%
Gord:
 
Prot:
 
Carbs:
37,02g
 
77,10g
 
89,50g
- -
seg 5: 789 * 53%
Gord:
 
Prot:
 
Carbs:
26,73g
 
52,23g
 
85,13g
- -
sáb 3: 1021 * 68%
Gord:
 
Prot:
 
Carbs:
42,06g
 
55,72g
 
105,24g
- -
janeiro 2024
qua 31: 930 * 58%
Gord:
 
Prot:
 
Carbs:
33,29g
 
55,89g
 
101,40g
- -
ter 30: 1336 * 84%
Gord:
 
Prot:
 
Carbs:
48,64g
 
71,04g
 
151,21g
- -
seg 29: 1101 * 69%
Gord:
 
Prot:
 
Carbs:
45,53g
 
66,12g
 
106,38g
- -
dom 28: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
55,82g
 
74,00g
 
189,58g
- -
sáb 27: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
56,92g
 
51,72g
 
119,78g
- -
sex 26: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
49,99g
 
74,68g
 
127,88g
- -
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