Calendário de Dieta de ilaune - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 2860 * 159%
Gord:
 
Prot:
 
Carbs:
147,77g
 
227,03g
 
155,06g
- -
qua 24: 1998 * 111%
Gord:
 
Prot:
 
Carbs:
130,76g
 
87,06g
 
122,69g
- -
ter 23: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
137,51g
 
67,73g
 
50,69g
- -
seg 22: 1276 * 71%
Gord:
 
Prot:
 
Carbs:
102,93g
 
64,99g
 
29,52g
- -
sex 19: 2221 * 123%
Gord:
 
Prot:
 
Carbs:
112,59g
 
191,61g
 
104,86g
- -
qui 18: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
97,61g
 
149,97g
 
94,79g
- -
qua 17: 2284 * 127%
Gord:
 
Prot:
 
Carbs:
122,85g
 
196,21g
 
82,06g
1363*  921
ter 16: 576 * 32%
Gord:
 
Prot:
 
Carbs:
25,58g
 
49,14g
 
38,82g
- -
seg 15: 1253 * 70%
Gord:
 
Prot:
 
Carbs:
41,42g
 
104,33g
 
113,07g
- -
qui 11: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
50,33g
 
50,23g
 
118,42g
- -
qua 10: 1918 * 107%
Gord:
 
Prot:
 
Carbs:
73,83g
 
233,40g
 
70,79g
- -
ter 9: 1747 * 97%
Gord:
 
Prot:
 
Carbs:
100,46g
 
98,42g
 
111,81g
492*  1255
seg 8: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
83,55g
 
79,97g
 
95,66g
- -
sex 5: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
66,47g
 
76,07g
 
28,38g
- -
qui 4: 1497 * 83%
Gord:
 
Prot:
 
Carbs:
83,42g
 
85,47g
 
95,76g
492*  1005
qua 3: 1135 * 63%
Gord:
 
Prot:
 
Carbs:
73,90g
 
64,11g
 
53,84g
- -
março 2024
qui 28: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
71,86g
 
74,94g
 
41,45g
- -
ter 26: - - 1752* -
seg 25: - - 1866* -
dom 24: - - 1487* -
sáb 23: - - 1540* -
sex 22: - - 1680* -
qui 21: 886 * 49%
Gord:
 
Prot:
 
Carbs:
44,68g
 
55,19g
 
69,90g
2459*  1573
qua 20: 2881 * 160%
Gord:
 
Prot:
 
Carbs:
128,03g
 
146,30g
 
135,55g
1922*  959
ter 19: 905 * 50%
Gord:
 
Prot:
 
Carbs:
48,42g
 
80,57g
 
38,02g
2134*  1229
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