Calendário de Dieta de HCGM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
qua 1: 222 * 18%
Gord:
 
Prot:
 
Carbs:
10,70g
 
1,40g
 
29,80g
- -
novembro 2021
ter 30: 726 * 60%
Gord:
 
Prot:
 
Carbs:
25,09g
 
49,76g
 
74,97g
2520*  1794
maio 2021
ter 4: - - 2523* -
abril 2021
ter 20: 519 * 43%
Gord:
 
Prot:
 
Carbs:
12,08g
 
32,30g
 
76,71g
- -
fevereiro 2018
qua 21: 260 * 22%
Gord:
 
Prot:
 
Carbs:
4,40g
 
11,20g
 
43,45g
2205  1945
qua 7: 1356 * 113%
Gord:
 
Prot:
 
Carbs:
29,50g
 
49,30g
 
228,30g
2173  817
ter 6: 1299 * 108%
Gord:
 
Prot:
 
Carbs:
47,28g
 
52,20g
 
166,60g
2173  874
seg 5: 1114 * 93%
Gord:
 
Prot:
 
Carbs:
41,80g
 
42,99g
 
140,47g
2173  1059
dom 4: 1626 * 136%
Gord:
 
Prot:
 
Carbs:
52,74g
 
90,27g
 
201,70g
3859  2233
sex 2: 1510 * 126%
Gord:
 
Prot:
 
Carbs:
35,78g
 
89,99g
 
210,69g
2173  663
qui 1: 915 * 76%
Gord:
 
Prot:
 
Carbs:
24,40g
 
51,45g
 
129,04g
2173  1258
janeiro 2018
qua 31: 1647 * 137%
Gord:
 
Prot:
 
Carbs:
44,68g
 
67,50g
 
250,27g
2173  526
ter 30: 1232 * 82%
Gord:
 
Prot:
 
Carbs:
34,32g
 
73,28g
 
162,42g
2173  941
seg 29: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
28,01g
 
77,95g
 
216,69g
2149  723
sex 26: 721 * 48%
Gord:
 
Prot:
 
Carbs:
21,71g
 
46,41g
 
88,21g
2149  1428
qui 25: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
33,74g
 
146,52g
 
197,79g
2149  476
qua 24: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
41,84g
 
57,66g
 
251,05g
2149  569
ter 23: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
10,39g
 
24,59g
 
227,04g
2149  1092
seg 22: 862 * 57%
Gord:
 
Prot:
 
Carbs:
30,48g
 
54,08g
 
95,82g
2149  1287
sex 19: 1077 * 72%
Gord:
 
Prot:
 
Carbs:
40,50g
 
76,38g
 
103,66g
2149  1072
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