Calendário de Dieta de Kacontieri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sex 8: 284 * 14%
Gord:
 
Prot:
 
Carbs:
15,84g
 
16,23g
 
18,20g
- -
qui 7: 512 * 25%
Gord:
 
Prot:
 
Carbs:
10,33g
 
41,46g
 
67,46g
- -
qua 6: 806 * 39%
Gord:
 
Prot:
 
Carbs:
20,16g
 
46,35g
 
118,41g
- -
ter 5: 708 * 34%
Gord:
 
Prot:
 
Carbs:
22,86g
 
60,00g
 
66,39g
- -
seg 4: 1464 * 71%
Gord:
 
Prot:
 
Carbs:
47,65g
 
75,72g
 
185,89g
- -
sáb 2: 464 * 22%
Gord:
 
Prot:
 
Carbs:
10,80g
 
13,24g
 
75,64g
- -
sex 1: 1916 * 93%
Gord:
 
Prot:
 
Carbs:
73,81g
 
73,53g
 
216,54g
- -
setembro 2021
qui 30: 1078 * 52%
Gord:
 
Prot:
 
Carbs:
38,13g
 
72,12g
 
109,69g
- -
qua 29: 849 * 41%
Gord:
 
Prot:
 
Carbs:
29,03g
 
66,02g
 
81,65g
- -
ter 28: 359 * 17%
Gord:
 
Prot:
 
Carbs:
7,40g
 
13,89g
 
63,20g
- -
dom 12: 464 * 22%
Gord:
 
Prot:
 
Carbs:
30,24g
 
22,98g
 
25,89g
- -
sáb 11: 1677 * 81%
Gord:
 
Prot:
 
Carbs:
52,98g
 
80,96g
 
188,33g
- -
sex 10: 919 * 44%
Gord:
 
Prot:
 
Carbs:
24,02g
 
65,26g
 
109,87g
- -
qui 9: 824 * 40%
Gord:
 
Prot:
 
Carbs:
25,24g
 
60,90g
 
92,11g
2886*  2062
qua 8: 1016 * 49%
Gord:
 
Prot:
 
Carbs:
45,02g
 
57,88g
 
93,21g
- -
ter 7: 1949 * 94%
Gord:
 
Prot:
 
Carbs:
81,52g
 
65,94g
 
168,53g
- -
seg 6: 1538 * 74%
Gord:
 
Prot:
 
Carbs:
78,78g
 
64,06g
 
123,96g
- -
dom 5: 2090 * 101%
Gord:
 
Prot:
 
Carbs:
95,20g
 
91,59g
 
190,89g
- -
sáb 4: 1464 * 71%
Gord:
 
Prot:
 
Carbs:
56,96g
 
74,98g
 
163,16g
- -
sex 3: 1729 * 84%
Gord:
 
Prot:
 
Carbs:
87,20g
 
115,13g
 
122,13g
2615*  886
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