Calendário de Dieta de marciabradley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 553 * 69%
Gord:
 
Prot:
 
Carbs:
31,11g
 
35,70g
 
31,10g
- -
qui 25: 52 * 6%
Gord:
 
Prot:
 
Carbs:
0,18g
 
0,61g
 
12,79g
- -
qua 24: 588 * 74%
Gord:
 
Prot:
 
Carbs:
14,48g
 
43,69g
 
69,08g
- -
ter 23: 869 * 109%
Gord:
 
Prot:
 
Carbs:
30,39g
 
73,70g
 
74,55g
- -
seg 22: 483 * 60%
Gord:
 
Prot:
 
Carbs:
17,34g
 
34,02g
 
46,82g
- -
dom 21: 437 * 55%
Gord:
 
Prot:
 
Carbs:
9,02g
 
15,44g
 
73,22g
- -
sáb 20: 174 * 22%
Gord:
 
Prot:
 
Carbs:
1,75g
 
4,89g
 
35,08g
- -
sex 19: 752 * 94%
Gord:
 
Prot:
 
Carbs:
24,71g
 
43,37g
 
91,05g
- -
qua 17: 131 * 16%
Gord:
 
Prot:
 
Carbs:
5,12g
 
7,93g
 
13,07g
2110*  1979
ter 16: 43 * 5%
Gord:
 
Prot:
 
Carbs:
0,16g
 
0,67g
 
10,42g
- -
seg 15: 369 * 46%
Gord:
 
Prot:
 
Carbs:
20,31g
 
19,80g
 
25,32g
- -
sáb 13: 903 * 113%
Gord:
 
Prot:
 
Carbs:
21,10g
 
93,12g
 
94,95g
- -
sex 12: 690 * 86%
Gord:
 
Prot:
 
Carbs:
32,14g
 
38,08g
 
63,37g
- -
qui 11: 922 * 115%
Gord:
 
Prot:
 
Carbs:
38,69g
 
38,93g
 
105,80g
1928*  1006
qua 10: 1060 * 132%
Gord:
 
Prot:
 
Carbs:
39,23g
 
66,21g
 
106,35g
2022*  962
ter 9: 1056 * 132%
Gord:
 
Prot:
 
Carbs:
32,60g
 
64,04g
 
130,06g
2405*  1349
seg 8: 539 * 67%
Gord:
 
Prot:
 
Carbs:
13,37g
 
52,33g
 
51,52g
1949*  1410
dom 7: 546 * 68%
Gord:
 
Prot:
 
Carbs:
17,09g
 
31,55g
 
65,90g
- -
sáb 6: 692 * 86%
Gord:
 
Prot:
 
Carbs:
24,90g
 
43,57g
 
77,11g
- -
sex 5: 789 * 99%
Gord:
 
Prot:
 
Carbs:
26,37g
 
41,86g
 
97,64g
2122*  1333
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