Calendário de Dieta de kellysilva2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
sex 21: 339 * 19%
Gord:
 
Prot:
 
Carbs:
14,00g
 
19,17g
 
36,96g
- -
qui 20: 839 * 47%
Gord:
 
Prot:
 
Carbs:
44,73g
 
38,85g
 
70,61g
- -
qua 19: 1672 * 93%
Gord:
 
Prot:
 
Carbs:
56,80g
 
90,38g
 
144,55g
- -
ter 18: 1131 * 63%
Gord:
 
Prot:
 
Carbs:
54,32g
 
82,12g
 
75,52g
- -
seg 17: 1021 * 57%
Gord:
 
Prot:
 
Carbs:
59,94g
 
87,62g
 
28,66g
- -
qui 13: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
58,15g
 
70,82g
 
138,78g
- -
qua 12: 571 * 32%
Gord:
 
Prot:
 
Carbs:
16,33g
 
61,05g
 
47,37g
- -
ter 11: 933 * 52%
Gord:
 
Prot:
 
Carbs:
37,98g
 
108,14g
 
40,40g
- -
seg 10: 767 * 43%
Gord:
 
Prot:
 
Carbs:
33,35g
 
86,76g
 
26,74g
- -
qui 6: 553 * 31%
Gord:
 
Prot:
 
Carbs:
20,94g
 
37,02g
 
56,33g
- -
qua 5: 1053 * 58%
Gord:
 
Prot:
 
Carbs:
40,35g
 
77,96g
 
96,22g
- -
ter 4: 1256 * 70%
Gord:
 
Prot:
 
Carbs:
34,36g
 
103,17g
 
134,15g
- -
seg 3: 787 * 44%
Gord:
 
Prot:
 
Carbs:
33,62g
 
57,59g
 
60,20g
- -
novembro 2018
sex 30: 684 * 38%
Gord:
 
Prot:
 
Carbs:
23,32g
 
40,65g
 
88,46g
- -
qui 29: 1123 * 62%
Gord:
 
Prot:
 
Carbs:
36,44g
 
111,91g
 
86,04g
- -
qua 28: 1343 * 75%
Gord:
 
Prot:
 
Carbs:
57,93g
 
102,62g
 
104,07g
- -
ter 27: 1225 * 68%
Gord:
 
Prot:
 
Carbs:
50,54g
 
59,76g
 
136,21g
- -
seg 26: 861 * 48%
Gord:
 
Prot:
 
Carbs:
29,35g
 
81,41g
 
71,78g
- -
sex 23: 364 * 20%
Gord:
 
Prot:
 
Carbs:
19,23g
 
23,65g
 
24,80g
- -
qui 22: 2021 * 112%
Gord:
 
Prot:
 
Carbs:
50,31g
 
127,81g
 
265,07g
- -
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