Calendário de Dieta de gracellylima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 10: 559 * 29%
Gord:
 
Prot:
 
Carbs:
17,48g
 
39,26g
 
63,82g
1954*  1395
junho 2023
qui 29: 409 * 22%
Gord:
 
Prot:
 
Carbs:
14,70g
 
25,47g
 
46,27g
- -
qua 28: 1772 93%
Gord:
 
Prot:
 
Carbs:
79,29g
 
124,23g
 
140,62g
1835*  63
seg 19: 991 * 52%
Gord:
 
Prot:
 
Carbs:
33,16g
 
70,11g
 
102,18g
1517*  526
qui 15: 902 * 47%
Gord:
 
Prot:
 
Carbs:
29,03g
 
66,72g
 
93,66g
1910*  1008
qua 14: 1663 * 88%
Gord:
 
Prot:
 
Carbs:
45,11g
 
99,13g
 
215,10g
1872*  209
ter 13: 1161 * 61%
Gord:
 
Prot:
 
Carbs:
43,06g
 
94,07g
 
99,75g
1872*  711
sex 9: 703 * 37%
Gord:
 
Prot:
 
Carbs:
29,13g
 
55,29g
 
48,83g
- -
qui 8: 2250 * 118%
Gord:
 
Prot:
 
Carbs:
111,50g
 
135,02g
 
178,76g
1792*  458
qua 7: 2013 * 106%
Gord:
 
Prot:
 
Carbs:
69,40g
 
114,63g
 
156,27g
1910*  103
ter 6: 1486 * 78%
Gord:
 
Prot:
 
Carbs:
47,68g
 
105,71g
 
147,11g
1835*  349
seg 5: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
34,27g
 
110,08g
 
151,63g
1872*  524
dom 4: 2374 * 125%
Gord:
 
Prot:
 
Carbs:
70,15g
 
85,54g
 
269,85g
- -
sáb 3: 1728 * 91%
Gord:
 
Prot:
 
Carbs:
46,68g
 
115,39g
 
208,16g
1831*  103
sex 2: 2582 * 136%
Gord:
 
Prot:
 
Carbs:
80,83g
 
117,01g
 
206,76g
1947*  635
qui 1: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
50,85g
 
114,69g
 
179,51g
1662*  30
maio 2023
qua 31: 1796 * 95%
Gord:
 
Prot:
 
Carbs:
55,63g
 
136,36g
 
190,07g
1939*  143
ter 30: 1534 * 81%
Gord:
 
Prot:
 
Carbs:
53,83g
 
97,45g
 
169,56g
1955*  421
seg 29: 1568 * 83%
Gord:
 
Prot:
 
Carbs:
62,74g
 
116,84g
 
130,24g
1872*  304
dom 28: 1279 * 67%
Gord:
 
Prot:
 
Carbs:
37,87g
 
89,12g
 
145,96g
- -
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