Calendário de Dieta de Simone Pasdiora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 1668 * 93%
Gord:
 
Prot:
 
Carbs:
42,18g
 
112,47g
 
168,69g
2991*  1323
qui 2: 1615 * 90%
Gord:
 
Prot:
 
Carbs:
48,35g
 
114,08g
 
179,83g
- -
qua 1: 1843 * 102%
Gord:
 
Prot:
 
Carbs:
61,85g
 
103,26g
 
187,92g
- -
abril 2024
ter 30: 1825 * 101%
Gord:
 
Prot:
 
Carbs:
58,71g
 
150,47g
 
175,08g
2991*  1166
seg 29: 1824 * 101%
Gord:
 
Prot:
 
Carbs:
50,36g
 
119,76g
 
183,38g
2477*  653
dom 28: 1778 * 99%
Gord:
 
Prot:
 
Carbs:
47,88g
 
135,56g
 
149,66g
3249*  1471
sáb 27: 1692 * 94%
Gord:
 
Prot:
 
Carbs:
41,37g
 
107,34g
 
224,74g
4792*  3100
sex 26: 2640 * 147%
Gord:
 
Prot:
 
Carbs:
31,85g
 
131,35g
 
326,80g
2991*  351
qui 25: 1897 * 105%
Gord:
 
Prot:
 
Carbs:
37,01g
 
160,79g
 
232,25g
2991*  1094
qua 24: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
42,45g
 
117,61g
 
185,31g
3506*  1901
ter 23: 2216 * 123%
Gord:
 
Prot:
 
Carbs:
93,15g
 
117,19g
 
230,92g
2348*  132
seg 22: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
47,36g
 
118,75g
 
197,47g
2991*  1298
dom 21: 1792 * 100%
Gord:
 
Prot:
 
Carbs:
58,75g
 
91,25g
 
222,23g
- -
sáb 20: 2312 * 128%
Gord:
 
Prot:
 
Carbs:
62,68g
 
95,50g
 
239,92g
1962*  350
sex 19: 1895 * 105%
Gord:
 
Prot:
 
Carbs:
74,91g
 
123,37g
 
174,70g
2991*  1096
qui 18: 1541 * 86%
Gord:
 
Prot:
 
Carbs:
51,98g
 
116,92g
 
150,12g
2991*  1450
qua 17: 2385 * 132%
Gord:
 
Prot:
 
Carbs:
53,24g
 
104,07g
 
285,62g
2991*  606
ter 16: 1719 * 96%
Gord:
 
Prot:
 
Carbs:
44,71g
 
106,03g
 
224,43g
2991*  1272
seg 15: 2023 * 112%
Gord:
 
Prot:
 
Carbs:
64,12g
 
105,52g
 
256,94g
2991*  968
dom 14: 1510 * 84%
Gord:
 
Prot:
 
Carbs:
40,56g
 
84,29g
 
198,43g
- -
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