Calendário de Dieta de MarcelSantos452 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 919 * 31%
Gord:
 
Prot:
 
Carbs:
16,98g
 
86,66g
 
102,67g
1348*  429
seg 13: 2056 * 69%
Gord:
 
Prot:
 
Carbs:
71,98g
 
152,12g
 
189,65g
2890*  834
dom 12: 1806 * 60%
Gord:
 
Prot:
 
Carbs:
71,03g
 
94,07g
 
195,50g
2237*  431
sáb 11: - - 1963* -
sex 10: 2485 * 83%
Gord:
 
Prot:
 
Carbs:
120,58g
 
152,85g
 
184,08g
2098*  387
qui 9: 2418 * 81%
Gord:
 
Prot:
 
Carbs:
87,18g
 
146,92g
 
249,04g
2064*  354
qua 8: 2875 * 96%
Gord:
 
Prot:
 
Carbs:
156,59g
 
100,05g
 
274,97g
3068*  193
ter 7: 2114 * 70%
Gord:
 
Prot:
 
Carbs:
103,32g
 
123,62g
 
172,02g
3125*  1011
seg 6: 2037 * 68%
Gord:
 
Prot:
 
Carbs:
125,56g
 
111,50g
 
112,71g
2318*  281
dom 5: 2643 * 88%
Gord:
 
Prot:
 
Carbs:
80,21g
 
120,14g
 
238,11g
2270*  373
sáb 4: 107 * 4%
Gord:
 
Prot:
 
Carbs:
12,00g
 
0,00g
 
0,00g
1515*  1408
sex 3: 2490 * 83%
Gord:
 
Prot:
 
Carbs:
48,45g
 
180,96g
 
329,81g
2729*  239
qui 2: 1577 * 53%
Gord:
 
Prot:
 
Carbs:
50,44g
 
114,40g
 
159,17g
1975*  398
qua 1: 2287 * 76%
Gord:
 
Prot:
 
Carbs:
73,10g
 
125,68g
 
36,20g
2311*  24
abril 2024
ter 30: 403 * 13%
Gord:
 
Prot:
 
Carbs:
15,00g
 
24,21g
 
44,76g
2346*  1943
seg 29: 1617 * 54%
Gord:
 
Prot:
 
Carbs:
97,00g
 
103,94g
 
81,99g
2180*  563
dom 28: 1697 * 57%
Gord:
 
Prot:
 
Carbs:
62,11g
 
74,30g
 
180,65g
2039*  342
sáb 27: 2183 * 73%
Gord:
 
Prot:
 
Carbs:
106,65g
 
83,78g
 
154,52g
2314*  131
sex 26: 1738 * 58%
Gord:
 
Prot:
 
Carbs:
59,33g
 
124,23g
 
178,99g
2082*  344
qui 25: 2491 * 83%
Gord:
 
Prot:
 
Carbs:
106,16g
 
175,34g
 
214,15g
3103*  612
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