Calendário de Dieta de Carla Andreia Garcia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 5: 307 * 26%
Gord:
 
Prot:
 
Carbs:
5,57g
 
25,44g
 
36,43g
- -
seg 4: 1075 * 90%
Gord:
 
Prot:
 
Carbs:
50,08g
 
62,36g
 
94,56g
- -
fevereiro 2024
qua 21: 836 * 70%
Gord:
 
Prot:
 
Carbs:
36,64g
 
60,15g
 
69,13g
1748*  912
ter 20: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
47,10g
 
102,81g
 
110,48g
1837*  556
seg 19: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
48,46g
 
97,11g
 
109,28g
1837*  585
sex 16: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
53,82g
 
63,11g
 
79,67g
- -
qui 15: 931 * 78%
Gord:
 
Prot:
 
Carbs:
33,65g
 
75,97g
 
83,88g
1837*  906
qua 7: 496 * 41%
Gord:
 
Prot:
 
Carbs:
17,87g
 
46,74g
 
38,76g
- -
ter 6: 1847 * 154%
Gord:
 
Prot:
 
Carbs:
66,44g
 
112,04g
 
189,15g
1821*  26
seg 5: 976 * 81%
Gord:
 
Prot:
 
Carbs:
41,88g
 
85,50g
 
63,30g
1821*  845
qui 1: 825 * 69%
Gord:
 
Prot:
 
Carbs:
25,45g
 
84,41g
 
65,63g
- -
janeiro 2024
qua 31: 962 * 80%
Gord:
 
Prot:
 
Carbs:
35,34g
 
76,11g
 
87,04g
1821*  859
ter 30: 978 * 82%
Gord:
 
Prot:
 
Carbs:
39,51g
 
66,48g
 
94,88g
- -
seg 29: 1091 * 91%
Gord:
 
Prot:
 
Carbs:
59,41g
 
93,30g
 
46,82g
1747*  656
dom 28: 1315 * 110%
Gord:
 
Prot:
 
Carbs:
50,41g
 
50,44g
 
93,67g
- -
sex 26: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
49,99g
 
42,51g
 
108,29g
1871*  833
qui 25: 1338 * 112%
Gord:
 
Prot:
 
Carbs:
70,34g
 
61,17g
 
127,64g
1871*  533
qua 24: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
40,15g
 
89,48g
 
77,09g
1809*  781
ter 23: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
41,60g
 
92,45g
 
66,46g
1809*  786
seg 22: 918 54%
Gord:
 
Prot:
 
Carbs:
39,44g
 
91,11g
 
45,76g
1809*  891
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