Calendário de Dieta de carmiltonsouza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2017
qua 1: 1239 * 83%
Gord:
 
Prot:
 
Carbs:
42,28g
 
113,41g
 
101,82g
- -
dezembro 2016
qua 28: 291 * 19%
Gord:
 
Prot:
 
Carbs:
15,21g
 
3,60g
 
41,92g
- -
ter 27: 265 * 18%
Gord:
 
Prot:
 
Carbs:
20,57g
 
17,04g
 
3,26g
- -
seg 26: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
121,43g
 
32,42g
 
33,68g
2573*  1242
sex 9: 204 * 14%
Gord:
 
Prot:
 
Carbs:
18,37g
 
6,39g
 
4,34g
2933*  2729
qui 8: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
122,51g
 
60,31g
 
49,92g
2523*  1000
qua 7: 1440 * 96%
Gord:
 
Prot:
 
Carbs:
126,72g
 
41,31g
 
41,83g
2933*  1493
ter 6: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
114,01g
 
35,83g
 
39,74g
2960*  1663
seg 5: 1477 * 98%
Gord:
 
Prot:
 
Carbs:
140,22g
 
37,55g
 
25,17g
3029*  1552
dom 4: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
70,21g
 
50,44g
 
83,17g
2097*  921
sáb 3: 2915 * 127%
Gord:
 
Prot:
 
Carbs:
146,62g
 
173,59g
 
127,44g
2517*  398
sex 2: 3465 * 151%
Gord:
 
Prot:
 
Carbs:
131,74g
 
79,54g
 
249,76g
2553*  912
qui 1: 2944 * 128%
Gord:
 
Prot:
 
Carbs:
133,80g
 
131,22g
 
96,22g
2517*  427
novembro 2016
qua 30: 841 * 37%
Gord:
 
Prot:
 
Carbs:
72,39g
 
32,13g
 
17,17g
2517*  1676
ter 29: 1339 * 58%
Gord:
 
Prot:
 
Carbs:
107,58g
 
67,23g
 
28,87g
2517*  1178
seg 28: 1334 * 58%
Gord:
 
Prot:
 
Carbs:
103,12g
 
75,62g
 
33,11g
2517*  1183
dom 27: 2365 * 103%
Gord:
 
Prot:
 
Carbs:
136,56g
 
100,58g
 
141,81g
- -
sáb 26: 1931 * 84%
Gord:
 
Prot:
 
Carbs:
126,33g
 
105,11g
 
66,59g
2517*  586
sex 25: 1373 * 60%
Gord:
 
Prot:
 
Carbs:
95,40g
 
73,56g
 
47,69g
2999*  1626
qui 24: 1605 * 70%
Gord:
 
Prot:
 
Carbs:
140,75g
 
60,46g
 
27,20g
2583*  978
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.