Calendário de Dieta de brunaell - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 18: 1307 * 119%
Gord:
 
Prot:
 
Carbs:
33,69g
 
86,77g
 
161,62g
- -
ter 9: 2151 * 196%
Gord:
 
Prot:
 
Carbs:
37,11g
 
108,16g
 
354,38g
- -
seg 8: 925 * 84%
Gord:
 
Prot:
 
Carbs:
12,53g
 
104,18g
 
91,65g
- -
dom 7: 1145 * 104%
Gord:
 
Prot:
 
Carbs:
7,70g
 
128,27g
 
136,37g
- -
sáb 6: 1084 * 99%
Gord:
 
Prot:
 
Carbs:
16,39g
 
39,86g
 
173,37g
- -
sex 5: 2262 * 206%
Gord:
 
Prot:
 
Carbs:
52,57g
 
129,78g
 
230,41g
- -
qui 4: 2304 * 209%
Gord:
 
Prot:
 
Carbs:
76,45g
 
98,81g
 
156,69g
- -
qua 3: 1654 * 150%
Gord:
 
Prot:
 
Carbs:
53,13g
 
70,21g
 
110,91g
- -
ter 2: 683 * 62%
Gord:
 
Prot:
 
Carbs:
23,03g
 
50,76g
 
61,75g
- -
dezembro 2023
qua 27: 1777 * 162%
Gord:
 
Prot:
 
Carbs:
34,73g
 
88,88g
 
283,82g
- -
qui 21: 1519 * 138%
Gord:
 
Prot:
 
Carbs:
44,24g
 
81,32g
 
222,44g
- -
qua 20: 1127 * 102%
Gord:
 
Prot:
 
Carbs:
62,99g
 
21,16g
 
114,00g
- -
ter 19: 1692 * 154%
Gord:
 
Prot:
 
Carbs:
65,74g
 
66,85g
 
203,80g
- -
seg 18: 1760 * 160%
Gord:
 
Prot:
 
Carbs:
53,67g
 
91,27g
 
229,30g
- -
dom 17: 336 * 31%
Gord:
 
Prot:
 
Carbs:
9,90g
 
29,00g
 
35,00g
- -
sáb 16: 2757 * 251%
Gord:
 
Prot:
 
Carbs:
97,02g
 
115,35g
 
368,75g
- -
sex 15: 1287 * 117%
Gord:
 
Prot:
 
Carbs:
32,46g
 
88,55g
 
150,90g
- -
qui 14: 1064 * 97%
Gord:
 
Prot:
 
Carbs:
39,54g
 
71,45g
 
107,76g
- -
qua 13: 1238 * 113%
Gord:
 
Prot:
 
Carbs:
40,38g
 
88,76g
 
130,96g
- -
ter 12: 1396 * 127%
Gord:
 
Prot:
 
Carbs:
48,51g
 
92,39g
 
144,51g
- -
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