Calendário de Dieta de brunaell - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qua 28: 607 * 55%
Gord:
 
Prot:
 
Carbs:
47,22g
 
39,92g
 
2,22g
- -
ter 27: 501 * 46%
Gord:
 
Prot:
 
Carbs:
32,43g
 
28,17g
 
22,84g
- -
seg 26: 1858 * 169%
Gord:
 
Prot:
 
Carbs:
115,92g
 
67,02g
 
131,88g
- -
sáb 24: 365 * 33%
Gord:
 
Prot:
 
Carbs:
12,33g
 
32,70g
 
31,01g
- -
sex 23: 1429 * 130%
Gord:
 
Prot:
 
Carbs:
71,99g
 
110,06g
 
82,68g
- -
qui 22: 927 * 84%
Gord:
 
Prot:
 
Carbs:
41,99g
 
78,44g
 
55,73g
- -
qua 21: 725 * 66%
Gord:
 
Prot:
 
Carbs:
47,36g
 
44,87g
 
29,49g
- -
ter 20: 877 * 80%
Gord:
 
Prot:
 
Carbs:
52,97g
 
45,02g
 
53,98g
- -
seg 19: 1391 * 126%
Gord:
 
Prot:
 
Carbs:
89,11g
 
81,11g
 
64,61g
- -
qua 7: 242 * 22%
Gord:
 
Prot:
 
Carbs:
5,38g
 
18,84g
 
25,86g
- -
ter 6: 1158 * 105%
Gord:
 
Prot:
 
Carbs:
74,41g
 
46,45g
 
74,37g
- -
abril 2019
qua 3: 37 * 3%
Gord:
 
Prot:
 
Carbs:
0,90g
 
1,90g
 
5,20g
- -
seg 1: 1011 * 92%
Gord:
 
Prot:
 
Carbs:
41,02g
 
78,92g
 
78,30g
- -
dezembro 2018
sex 14: 38 * 3%
Gord:
 
Prot:
 
Carbs:
0,22g
 
0,86g
 
8,81g
- -
qui 13: 716 * 65%
Gord:
 
Prot:
 
Carbs:
45,10g
 
56,72g
 
25,99g
- -
ter 11: 149 * 14%
Gord:
 
Prot:
 
Carbs:
10,92g
 
9,43g
 
4,12g
- -
seg 10: 1332 * 121%
Gord:
 
Prot:
 
Carbs:
85,61g
 
82,27g
 
56,49g
- -
dom 9: 1023 * 93%
Gord:
 
Prot:
 
Carbs:
62,59g
 
83,86g
 
32,75g
- -
sáb 8: 941 * 86%
Gord:
 
Prot:
 
Carbs:
46,41g
 
91,44g
 
34,41g
- -
sex 7: 1377 * 125%
Gord:
 
Prot:
 
Carbs:
87,23g
 
85,40g
 
55,49g
- -
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