Calendário de Dieta de Rafaelacs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
sex 13: 1476 98%
Gord:
 
Prot:
 
Carbs:
39,07g
 
67,01g
 
247,18g
- -
setembro 2016
dom 18: 1885 118%
Gord:
 
Prot:
 
Carbs:
37,19g
 
103,17g
 
348,13g
- -
qui 15: - - 2019 -
qua 7: 1073 67%
Gord:
 
Prot:
 
Carbs:
18,45g
 
80,02g
 
157,84g
1908  835
ter 6: 1128 70%
Gord:
 
Prot:
 
Carbs:
17,06g
 
95,82g
 
162,73g
1850  722
agosto 2016
sáb 27: 1313 82%
Gord:
 
Prot:
 
Carbs:
34,45g
 
73,55g
 
176,45g
- -
qui 25: 906 57%
Gord:
 
Prot:
 
Carbs:
7,44g
 
14,83g
 
198,53g
- -
qua 24: 1629 102%
Gord:
 
Prot:
 
Carbs:
33,84g
 
110,73g
 
223,77g
1741*  112
ter 23: 1113 70%
Gord:
 
Prot:
 
Carbs:
24,41g
 
58,02g
 
187,04g
- -
dom 21: 1113 70%
Gord:
 
Prot:
 
Carbs:
20,72g
 
45,94g
 
198,08g
- -
sáb 20: 705 44%
Gord:
 
Prot:
 
Carbs:
7,44g
 
21,75g
 
147,38g
- -
sex 19: 784 49%
Gord:
 
Prot:
 
Carbs:
17,47g
 
46,03g
 
121,87g
- -
qua 17: 995 62%
Gord:
 
Prot:
 
Carbs:
16,69g
 
50,19g
 
175,73g
1850  855
seg 15: - - 1817* -
sex 12: 1231 77%
Gord:
 
Prot:
 
Carbs:
42,04g
 
62,97g
 
166,12g
1913  682
qui 11: 1561 98%
Gord:
 
Prot:
 
Carbs:
36,99g
 
84,10g
 
252,72g
1792*  231
qua 10: 1880 118%
Gord:
 
Prot:
 
Carbs:
64,14g
 
53,35g
 
292,06g
- -
ter 9: 1667 104%
Gord:
 
Prot:
 
Carbs:
39,99g
 
94,09g
 
254,22g
- -
seg 8: 1473 78%
Gord:
 
Prot:
 
Carbs:
26,40g
 
68,44g
 
265,58g
- -
ter 2: 750 39%
Gord:
 
Prot:
 
Carbs:
9,19g
 
52,54g
 
117,07g
1877  1127
seg 1: - - 1957* -
junho 2016
dom 5: 345 22%
Gord:
 
Prot:
 
Carbs:
2,89g
 
22,46g
 
67,70g
- -
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