Calendário de Dieta de Silnara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 5: 2624 * 142%
Gord:
 
Prot:
 
Carbs:
89,78g
 
100,24g
 
360,19g
- -
sáb 4: 2159 * 117%
Gord:
 
Prot:
 
Carbs:
103,52g
 
80,33g
 
230,24g
2501*  342
sex 3: 2285 * 124%
Gord:
 
Prot:
 
Carbs:
116,54g
 
99,22g
 
214,34g
- -
qui 2: 1623 * 88%
Gord:
 
Prot:
 
Carbs:
53,57g
 
103,00g
 
179,37g
2501*  878
qua 1: 2151 * 116%
Gord:
 
Prot:
 
Carbs:
85,01g
 
128,43g
 
158,27g
2501*  350
abril 2024
ter 30: 2383 * 129%
Gord:
 
Prot:
 
Carbs:
67,34g
 
127,55g
 
263,82g
2585*  202
seg 29: 1677 * 91%
Gord:
 
Prot:
 
Carbs:
61,46g
 
124,14g
 
153,64g
2585*  908
dom 28: 1945 * 105%
Gord:
 
Prot:
 
Carbs:
61,45g
 
100,14g
 
243,32g
2501*  556
sáb 27: 2771 * 150%
Gord:
 
Prot:
 
Carbs:
83,66g
 
93,27g
 
377,20g
- -
sex 26: 2037 * 110%
Gord:
 
Prot:
 
Carbs:
67,32g
 
101,34g
 
254,51g
2836*  799
qui 25: 1714 * 93%
Gord:
 
Prot:
 
Carbs:
60,95g
 
118,24g
 
173,93g
2836*  1122
qua 24: 2270 * 123%
Gord:
 
Prot:
 
Carbs:
65,07g
 
139,55g
 
278,42g
2596*  326
ter 23: 2142 * 116%
Gord:
 
Prot:
 
Carbs:
62,43g
 
125,13g
 
264,54g
2544*  402
seg 22: 1727 * 93%
Gord:
 
Prot:
 
Carbs:
53,85g
 
111,52g
 
195,81g
2836*  1109
dom 21: 2256 * 122%
Gord:
 
Prot:
 
Carbs:
94,23g
 
123,49g
 
224,56g
2464*  208
sáb 20: 2215 * 120%
Gord:
 
Prot:
 
Carbs:
79,63g
 
110,90g
 
259,46g
2464*  249
sex 19: 1868 * 101%
Gord:
 
Prot:
 
Carbs:
52,51g
 
108,81g
 
238,00g
2226*  358
qui 18: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
59,87g
 
133,88g
 
124,34g
2464*  873
qua 17: 1700 * 85%
Gord:
 
Prot:
 
Carbs:
72,11g
 
92,39g
 
171,96g
2836*  1136
ter 16: 1822 * 91%
Gord:
 
Prot:
 
Carbs:
61,17g
 
134,26g
 
186,11g
2596*  774
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