Calendário de Dieta de Elisavargas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
dom 5: 1045 * 80%
Gord:
 
Prot:
 
Carbs:
66,41g
 
76,21g
 
37,47g
- -
sex 3: 496 * 38%
Gord:
 
Prot:
 
Carbs:
27,97g
 
28,90g
 
37,06g
- -
qui 2: 476 * 37%
Gord:
 
Prot:
 
Carbs:
28,11g
 
29,20g
 
30,88g
- -
qua 1: 973 * 75%
Gord:
 
Prot:
 
Carbs:
51,42g
 
85,32g
 
42,22g
- -
janeiro 2017
ter 31: 435 * 33%
Gord:
 
Prot:
 
Carbs:
17,36g
 
54,35g
 
15,20g
- -
seg 30: 832 * 64%
Gord:
 
Prot:
 
Carbs:
41,39g
 
86,29g
 
30,05g
- -
sáb 28: 675 * 52%
Gord:
 
Prot:
 
Carbs:
33,60g
 
68,00g
 
32,80g
- -
sex 27: 814 * 63%
Gord:
 
Prot:
 
Carbs:
51,98g
 
50,45g
 
38,49g
- -
qui 26: 591 * 45%
Gord:
 
Prot:
 
Carbs:
46,05g
 
29,32g
 
17,21g
- -
qua 25: 985 * 76%
Gord:
 
Prot:
 
Carbs:
64,47g
 
55,03g
 
43,95g
- -
ter 24: 634 * 49%
Gord:
 
Prot:
 
Carbs:
26,62g
 
33,24g
 
68,66g
- -
seg 23: 467 * 36%
Gord:
 
Prot:
 
Carbs:
33,37g
 
19,03g
 
26,99g
- -
dom 22: 1159 * 89%
Gord:
 
Prot:
 
Carbs:
85,00g
 
55,41g
 
44,82g
- -
sex 20: 872 * 67%
Gord:
 
Prot:
 
Carbs:
50,32g
 
37,93g
 
84,91g
- -
qua 18: 880 * 68%
Gord:
 
Prot:
 
Carbs:
67,90g
 
40,75g
 
34,42g
- -
seg 16: 120 * 9%
Gord:
 
Prot:
 
Carbs:
9,87g
 
7,36g
 
0,40g
- -
sex 13: 1030 * 79%
Gord:
 
Prot:
 
Carbs:
82,27g
 
50,85g
 
27,59g
- -
qui 12: 453 * 35%
Gord:
 
Prot:
 
Carbs:
26,12g
 
44,08g
 
9,59g
- -
seg 9: 971 * 75%
Gord:
 
Prot:
 
Carbs:
75,13g
 
40,94g
 
45,83g
- -
sáb 7: 424 * 33%
Gord:
 
Prot:
 
Carbs:
23,60g
 
30,16g
 
24,98g
- -
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