Calendário de Dieta de Fat Runner - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 27: 844 * 56%
Gord:
 
Prot:
 
Carbs:
21,22g
 
58,41g
 
109,26g
- -
sex 26: 213 * 14%
Gord:
 
Prot:
 
Carbs:
2,89g
 
26,55g
 
15,85g
- -
ter 23: 849 * 57%
Gord:
 
Prot:
 
Carbs:
21,39g
 
81,57g
 
81,88g
- -
sex 19: 730 * 49%
Gord:
 
Prot:
 
Carbs:
9,44g
 
60,19g
 
74,68g
- -
qui 18: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
29,79g
 
110,58g
 
159,78g
- -
sex 12: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
27,61g
 
98,69g
 
155,71g
- -
qui 11: 1233 * 82%
Gord:
 
Prot:
 
Carbs:
31,39g
 
106,22g
 
130,90g
- -
qua 10: 1633 * 109%
Gord:
 
Prot:
 
Carbs:
45,96g
 
126,20g
 
176,27g
- -
ter 9: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
46,56g
 
91,35g
 
156,10g
- -
seg 8: 1524 * 102%
Gord:
 
Prot:
 
Carbs:
33,60g
 
128,02g
 
172,04g
- -
sex 5: 753 * 50%
Gord:
 
Prot:
 
Carbs:
12,04g
 
62,92g
 
95,18g
- -
qui 4: 2092 * 139%
Gord:
 
Prot:
 
Carbs:
50,30g
 
169,34g
 
241,14g
- -
qua 3: 1905 * 127%
Gord:
 
Prot:
 
Carbs:
50,15g
 
141,08g
 
221,36g
- -
ter 2: 1856 * 124%
Gord:
 
Prot:
 
Carbs:
49,65g
 
183,79g
 
168,78g
- -
seg 1: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
29,39g
 
139,99g
 
138,83g
- -
março 2024
qui 28: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
25,71g
 
101,08g
 
168,71g
- -
qua 27: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
27,17g
 
86,32g
 
184,97g
- -
ter 26: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
48,38g
 
107,02g
 
149,57g
- -
seg 25: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
34,75g
 
118,79g
 
134,93g
- -
dom 24: 1769 * 126%
Gord:
 
Prot:
 
Carbs:
33,50g
 
138,50g
 
212,03g
- -
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